Nap & Recharge: Power Nap App vVARY

Nap & Recharge is your science-based Power Nap Timer designed to boost energy, focus, and productivity. Unlike standard alarms, our Sleep Timer uses proven napping techniques to help you wake up refreshed—never groggy.

Whether you need a quick 10-minute energy boost or a full recovery cycle, Nap & Recharge ensures you get the perfect rest every time.

🚀 WHY NAP & RECHARGE?
✓ Science-backed nap durations
✓ Gentle wake-up system (no jarring alarms)
✓ Guided meditations to fall asleep faster
✓ Detailed sleep tracking & statistics
✓ 100% privacy - all data stored locally

⏱️ SMART SLEEP TIMER
Choose from fact-based nap presets like:
- Micro-Memory Nap – Quick mental refresh
- NASA Nap – Scientifically proven 26-minute power nap
- Recovery Nap – Deep rest for physical restoration
- Custom Timer (Pro) – Set your own duration

Each preset is optimized to wake you at the ideal moment, avoiding sleep inertia and grogginess. Long-press any nap card to learn the science behind it.

🧘 GUIDED SLEEP MEDITATIONS
Fall asleep faster with guided meditations and relaxation stories designed specifically for napping:
- Rhythmic breathing exercises
- Visualization techniques
- Calming narratives
- 2 meditations + 2 stories (Free)
- 6 meditations + 6 stories (Pro)

🔔 GENTLE WAKE-UP SYSTEM
Wake up peacefully with:
- Fade-in alarm sounds (gradually increasing volume)
- Vibration alerts with gradual intensity
- Ambient background sounds during your nap
- Multiple soothing wake-up tones

📊 ADVANCED NAP TRACKER
Track and optimize your napping habits:
- Rate every nap with a 3-question evaluation
- View weekly statistics (Free) or monthly/yearly/lifetime stats (Pro)
- Discover your optimal nap time
- Habit tracker calendar view (Pro)
- Past Naps screen - review, edit, delete, or share any nap
- Identify patterns and improve recovery

🎯 GAMIFICATION & ACHIEVEMENTS
Unlock achievements as you:
- Complete your first nap
- Build a napping streak
- Try different nap types
- Explore all app features

Stay motivated and discover everything the app offers!

🛡️ YOUR DATA, YOUR DEVICE
Privacy first. No account required, no cloud uploads:
- All data stored locally on your device
- Export/import data in JSON format
- Export CSV reports (Pro)
- Generate PDF sleep reports (Pro)
- You control everything

💎 PRO VERSION BENEFITS
Unlock the complete experience:
- Custom Nap Timer - set any duration
- Access to all nap presets
- Monthly, yearly & lifetime statistics
- 6 additional guided meditations
- 6 additional guided stories
- Upload custom ambient sounds
- Upload custom meditation guides
- CSV & PDF export
- More themes & wake-up sounds
- Complete habit tracker (calendar view)

🎨 CUSTOMIZATION OPTIONS
- Multiple themes (light, dark, and more)
- UI scaling (80% - 100% display size)
- Choose 12-hour or 24-hour time format
- Select custom background sounds (Pro)
- Select custom meditation sequences (Pro)

💤 THE SCIENCE OF NAPPING
Power naps improve:
- Memory consolidation
- Alertness and reaction time
- Mood and emotional regulation
- Creative problem-solving
- Physical recovery

Don't just sleep... nap strategically.

📞 SUPPORT & FEEDBACK
Developed by a solo developer who cares about your experience:
- In-app feedback system
- Bug reporting
- Feature suggestions
- Regular updates and improvements

Join thousands using Nap & Recharge to boost productivity with smarter rest. Download now and transform your afternoons! 🚀

🔋 Note: For best results, disable battery optimization for Nap & Recharge in your device settings.