My Journey - Minha Jornada vVARY

My Journey is more than an app; it's your daily partner in mental health care.

Practical and welcoming, it offers support for those struggling with anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, autism, smoking, or alcohol and other drug use.

With or without professional guidance, you'll have tools to monitor your well-being, record emotions, learn from exclusive content, and participate in support communities.

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What will you find in My Journey?

🧠 Anxiety, Depression, Stress, and Quality of Life Tests
Assess your emotional state, track indicators, and visualize your progress over time.

📊 Motivational Questionnaires
Discover your stage of change regarding alcohol, drugs, tobacco, and eating habits.

📈 Mood Chart and Emotional Diary
Record your mood, identify patterns, and find ways to promote positive change.

📚 Exclusive Content
Access e-books, videos, and articles that help you understand and better manage your mental health.

✔️ Personalized Therapeutic Activities
Receive tasks suggested by professionals or explore pre-defined activities to support your well-being.

🔍 Search for Support Groups
Find in-person or online meetings for AA, NA, Sobriety Pastoral, and others.

📅 Online Meetings and Daily Meditation
Participate in free meetings and receive inspiring messages every day.

🚨 S.O.S. - Help Button
Quickly ask someone you trust for help.

🗺️ Risk Area
Set alerts to stay aware and safe in sensitive areas.

💬 Integrated Chat
Chat with your therapist or professional directly through the app.

⏳ Recovery Counter
Track your progress and see how much you've saved.

🔔 Smart Notifications
Receive reminders, messages, and reflections to stay focused.

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Why choose My Journey?

✔️ Simple, intuitive, and efficient.
✔️ Provides autonomy and real support.
✔️ Brings patients and professionals closer together.

🌟 Download now and take the next step in your mental health journey.