Thenics: Calisthenics Coach v6.1.4

Innothenics GmbH

• In-app purchases

Thenics: Calisthenics Coach screenshot 0

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About this app

Developer Description

Learn impressive Calisthenic skills with step by step progressions

Thenics helps you build real Calisthenics skills and functional strength.

Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
 
Learn real skills — step by step

Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
 
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
 
Your personalized coach & workout tracker

The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
 
Why Thenics?

This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
 
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
 
*(only available with Thenics Pro)*

What's New

* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)

In-app purchases

$4.99 - $109.99 per item

Version Information

Version: 6.1.4
Downloads: 5M+
Updated on: Jan 4, 2026
Released: Aug 1, 2016
Requires: Android 7.0

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Thenics: Calisthenics Coach users say on Google Play

★★★★★

Rajveer singh

It actually worked. I was working out for over 2 years from YouTube but nothing happened but when I tried this app, I actually started to see my progress and now after using it for two months I have learnt meny moves. It's the best

★★★★

Anil Shukla

the app is amazing. but there should be an option to play or pause the video demonstration of an exercise, it should not be play automatically.

★★★

Srinivasan Tamil

better

★★

sigit p

i have been use this app for 6 month and everything was good. but, after new year i cant track my training progress on the history menu.

★

Animesh

this app is riddled with bugs. these days the app simply won't record performance from previous workout sessions. it was a feature I liked a lot - you could see how many reps of a certain exercise you did last time which helped with progression. workout progression bar fills incorrectly. exercise video/demon stops playing suddenly. these are the ones I can think of right now. probably my last month of being a paid member.