Thenics: Calisthenics Coach v6.1.4

Innothenics GmbH

• In-app purchases

Thenics: Calisthenics Coach screenshot 0

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About this app

Developer Description

Learn impressive Calisthenic skills with step by step progressions

Thenics helps you build real Calisthenics skills and functional strength.

Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
 
Learn real skills — step by step

Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
 
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
 
Your personalized coach & workout tracker

The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
 
Why Thenics?

This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
 
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
 
*(only available with Thenics Pro)*

What's New

* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)

In-app purchases

$4.99 - $109.99 per item

Version Information

Version: 6.1.4
Downloads: 5M+
Updated on: Jan 4, 2026
Released: Aug 1, 2016
Requires: Android 7.0

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Thenics: Calisthenics Coach - Google Play Rankings

Rank	Country	Category	List	Change
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No ranking data available yet. Rankings are updated daily.

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RDFit

Thenics: Calisthenics Coach users say on Google Play

★★★★★

Tec

I think it's a really nice fitness app. The exercises are practical and most importantly useful (I couldn't think of the right term). And aside from that there are no ads that disturb me during my workout routine. Very professional 👍

★★★★

ianchoz

very good app. haven't tried all the workouts so I cant really give an all out 5 star.

★★★

Srinivasan Tamil

better

★

Vinay Yadav

I did my workout but forgot to click complete workout button so it didn't saved my workout when I tried again my overall progress was deleted and I have to start from 0 now. App development is horrible.