Atem: Breathwork & Meditation v2.0.21
Qur Digital Therapeutics GmbHDownload Options
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About this app
Sleep better, stress less and relax deeply with breathwork & meditation.
ATEM: Breathwork, Meditation & Stress Relief for Better Sleep, Relaxation & Energy 🌿
Breathe calmly, sleep peacefully, relieve stress, and energize your life in just a few minutes a day.
ATEM is your personal coach for breathwork, guided meditation, mindful breathing and deep relaxation. Reduce anxiety, ease tension, improve sleep and find calm through easy, science-backed breathing exercises.
What you'll experience with ATEM:
- Stress Relief & Relaxation: Quick breathing exercises to calm anxiety, relieve stress, reduce inner tension and clear your mind.
- Deeper, Restful Sleep: Fall asleep faster, stay asleep longer and improve overall sleep quality with targeted breathwork, sleep meditation and relaxation techniques.
- Increased Energy: Boost your daily performance, endurance and vitality through mindful breathing practices that improve oxygen flow and focus.
- Mindful Breathing Mastery: Learn proven techniques like Buteyko breathing, nasal breathing, and Shavasana-inspired full-body relaxation for greater emotional balance and rest.
- Strengthened Health & Sleep Recovery: Activate your body’s self-healing powers, support your immune system and recover more deeply - especially through better breathing during sleep and rest phases.
Key Features:
🌬 Guided Breathwork, Meditation & Sleep-Optimized Breathing
Easy-to-follow sessions combining video, audio and calming animations.
Practice mindful breathing, breath holds and meditative breathing exercises - ideal for stress relief, deeper sleep and total relaxation.
📈 Personalized Coaching & Smart Sleep/Stress Monitoring
Your breathing exercises are personalized to your goals - from better sleep to stress reduction and daily relaxation.
ATEM uses your smartphone’s sensors to monitor breathing performance and adapt your breathwork and meditation programs intelligently.
🧘♂️ Self-Healing through Breathwork, Posture & Sleep Recovery
Correct breathing empowers your body to self-heal.
Rediscover diaphragmatic breathing, integrate physiotherapy-based posture techniques and relax deeply with yoga nidra, Savasana and proven sleep-inducing practices.
Feel the benefits from your very first breath. Sleep better, relax deeper and breathe lighter with ATEM today.
📧 Support: support@atem.app
🔒 Privacy Policy: View here
Breathe calmly, sleep peacefully, relieve stress, and energize your life in just a few minutes a day.
ATEM is your personal coach for breathwork, guided meditation, mindful breathing and deep relaxation. Reduce anxiety, ease tension, improve sleep and find calm through easy, science-backed breathing exercises.
What you'll experience with ATEM:
- Stress Relief & Relaxation: Quick breathing exercises to calm anxiety, relieve stress, reduce inner tension and clear your mind.
- Deeper, Restful Sleep: Fall asleep faster, stay asleep longer and improve overall sleep quality with targeted breathwork, sleep meditation and relaxation techniques.
- Increased Energy: Boost your daily performance, endurance and vitality through mindful breathing practices that improve oxygen flow and focus.
- Mindful Breathing Mastery: Learn proven techniques like Buteyko breathing, nasal breathing, and Shavasana-inspired full-body relaxation for greater emotional balance and rest.
- Strengthened Health & Sleep Recovery: Activate your body’s self-healing powers, support your immune system and recover more deeply - especially through better breathing during sleep and rest phases.
Key Features:
🌬 Guided Breathwork, Meditation & Sleep-Optimized Breathing
Easy-to-follow sessions combining video, audio and calming animations.
Practice mindful breathing, breath holds and meditative breathing exercises - ideal for stress relief, deeper sleep and total relaxation.
📈 Personalized Coaching & Smart Sleep/Stress Monitoring
Your breathing exercises are personalized to your goals - from better sleep to stress reduction and daily relaxation.
ATEM uses your smartphone’s sensors to monitor breathing performance and adapt your breathwork and meditation programs intelligently.
🧘♂️ Self-Healing through Breathwork, Posture & Sleep Recovery
Correct breathing empowers your body to self-heal.
Rediscover diaphragmatic breathing, integrate physiotherapy-based posture techniques and relax deeply with yoga nidra, Savasana and proven sleep-inducing practices.
Feel the benefits from your very first breath. Sleep better, relax deeper and breathe lighter with ATEM today.
📧 Support: support@atem.app
🔒 Privacy Policy: View here
In-app purchases
$12.99 - $69.99 per item
Version Information
- Version
- 2.0.21
- Downloads
- 10K+
- Updated on
- Nov 26, 2025
- Released
- Dec 16, 2022
- Requires
- Android 7.0
What's New
We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different bug fixes.
Ratings & Reviews
Developer Response