ERGO Group vVARY
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About this app
ERGO Group Official App
Danny, a sports coach for 10 years, designed the Ergo concept with the desire to combine sport, healthy eating and pleasure.
At Ergo, you will be taken care of 360 degrees, both on a sporting and nutritional level.
2 options offered:
1- Private coaching: alone, in duo or trio
2- Coaching in small groups with themed courses
Private coaching:
A personalized meeting with the coach to assess your objectives and create a tailor-made session. Dietary monitoring can be implemented with weekly weighing and taking measurements if necessary.
Small groups:
Group classes of 4 to 8 people depending on the theme, to be booked directly on the ERGO COACHING app.
x THE FULL BODY: the whole body works with cardio
x LEGDAY: special class for legs and glutes
xxx THE BOOTCAMP: Intense and fun course with the objective of surpassing yourself!
x STRENGTH: to develop muscular strength
xx HIIT: intense 45-minute cardio class without breaks
xxx CROSS TRAINING: Weightlifting, gym and cardio all in one
x THE HAND STAND: learning to balance on your hands
xx RUN AND ABS: mix of running and strengthening the abs
xx THE MARATHONIAN: course dedicated to preparing for 10 km races, half-marathons or marathons.
x MUSCULATION: classic class to strengthen the whole body
x NUTRITION: 30 minutes of nutrition with weighing and 30 minutes of intense cardio
X courses all levels
XX course not recommended for beginners
XXX difficult course for seasoned sportsman
At Ergo, you will be taken care of 360 degrees, both on a sporting and nutritional level.
2 options offered:
1- Private coaching: alone, in duo or trio
2- Coaching in small groups with themed courses
Private coaching:
A personalized meeting with the coach to assess your objectives and create a tailor-made session. Dietary monitoring can be implemented with weekly weighing and taking measurements if necessary.
Small groups:
Group classes of 4 to 8 people depending on the theme, to be booked directly on the ERGO COACHING app.
x THE FULL BODY: the whole body works with cardio
x LEGDAY: special class for legs and glutes
xxx THE BOOTCAMP: Intense and fun course with the objective of surpassing yourself!
x STRENGTH: to develop muscular strength
xx HIIT: intense 45-minute cardio class without breaks
xxx CROSS TRAINING: Weightlifting, gym and cardio all in one
x THE HAND STAND: learning to balance on your hands
xx RUN AND ABS: mix of running and strengthening the abs
xx THE MARATHONIAN: course dedicated to preparing for 10 km races, half-marathons or marathons.
x MUSCULATION: classic class to strengthen the whole body
x NUTRITION: 30 minutes of nutrition with weighing and 30 minutes of intense cardio
X courses all levels
XX course not recommended for beginners
XXX difficult course for seasoned sportsman
Version Information
- Version
- -
- Downloads
- 100+
- Updated on
- -
- Released
- Feb 9, 2024
- Requires
- Android Varies with device
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