Fit by LT Personal Training vVARY

Kahunasio

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View on Google Play

Screenshots

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About this app

Welcome to the Fit by LT Personal Training app

Let's build strength and confidence together! Join the Fit by LT team to gain consistency, confidence and a better mindset around training and fitness through bespoke 1-1 online coaching.

Features:

- Training Programmes - Each client is provided with personalised training which are tailored to specific training and fitness goals.

- Nutritional Advice - Clients are provided with nutritional advice to ensure they are fuelling their bodies correctly in order to achieve those goals.

- Weekly Check Ins - Each week, clients will share wins, challenges and thoughts from the past week of training, and discuss with Lauren any changes that might need to be made to keep on track to achieve their goals. This allows us to view the progress and keep each client accountable with training, and get encouragement and support from Lauren each week.

- Accountability = a friend you can count on!

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.