Prenatal Yoga | Down Dog v7.4.0

Yoga Buddhi Co.

• In-app purchases

About this app

Developer Description

Pregnancy Workout & Exercise

With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.

MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

What's New

Bug fixes and performance improvements.

In-app purchases

$3.99 - $119.99 per item

Version Information

Version: 7.4.0
Downloads: 500K+
Updated on: Oct 22, 2024
Released: Apr 3, 2020
Requires: Android 5.1

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Prenatal Yoga | Down Dog users say on Google Play

★★★★★

Cortni Connally

I love all the down dog apps and have been using them for 4 years. When I got pregnant I was so excited to finally try out the prenatal version! Ill say I kept doing the normal yoga app with modifications for the first half of pregnancy but for the second half I have absolutely loved this! Such a great way to get daily movement in.

★★★★

Helen Vo

I enjoy this app, but the music selections are too energetic and have high BPMs for the "Ambient" selection. There is no ability to exclude certain poses, so you have to interrupt your flow to skip the pose. For pregnant women, we should definitely have the ability to exclude certain poses because we are prone to certain limitations. Otherwise, this app does make it easy to get regular exercise and stretches in.

★★★

Maryna Danylyuk

It's nice the app but the exercises are the same all the time.

★★

Angela Kershner

I'm sure it's great for people who already do yoga or have a decent amount of flexibility already. Not good for absolute beginners. I was not physically capable of doing their introductory poses and there isn't any options for modifications. Glad there's a free trial so I could find out it's 100% not for me before spending money on it

★

Bree Mac Fowell

I had given this app a 5 star review when I first got it, but now two years in a row they've charged me for the yearly subscription plan despite me cancelling my subscription and making sure my auto renew was turned OFF both times.