Home Workouts v7.12.2

MOVILIXA SAS

Contains ads • In-app purchases

About this app

Developer Description

Efficient training routines to perform in the comfort of your home

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.

With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.

With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.

Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.

Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.

We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:

* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body

You can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.

The exercises are divided into sections so that you can detail and practice them individually.

Before starting your routine remember:

Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Perform a warm-up of 15 minutes, to avoid muscle injuries.
Perform 10 minutes of stretching, after finishing your exercise routine.

What's New

* Correction on the calculation of age.
* Other corrections

In-app purchases

$2.99 - $3.17 per item

Version Information

Version: 7.12.2
Downloads: 5M+
Updated on: May 8, 2020
Released: Mar 26, 2015
Requires: Android 4.1

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Home Workouts users say on Google Play

★★★★★

A Google user

Love the work out system

★★★★

A Google user

Enjoyed using this app from years. In between I stopped using because of unsufficient exercises. After improving certain things again I felt using it. Please add few more exercises to add them in "my work out" Thank you for showing adds at the end but not in between.

★★★

Elias Lucas

Uma função bastante legal e deveria ter é a possibilidade de nós mesmo colocar exercícios, ou seja, ter a possibilidade de colocar fotos, título, descrição e etc. Assim caso tiver faltando nós mesmo poderia acrescentar dando mais liberdade e deixar mais personalizável.

★★

A Google user

New update is not good no edit options and my old work out deleted..

★

A Google user

Weight system is bugged. I enter my weight in and it changes it. Kg is more reliable, but we don't use it in the US