Momentum - Sobriety Tracker vVARY

Momentum is a clean, motivating sobriety tracker that helps you build momentum one day at a time. Whether you’re quitting alcohol, taking a dry month, or exploring a sober-curious lifestyle, Momentum gives you a simple sober day counter, cravings log, and gentle reminders so you can stay accountable and encouraged without judgment.

WHY MOMENTUM
• Simple streaks: watch your sober days, weeks, and milestones grow.
• Trigger journal: quickly log urges, moods, and what helped you move past them.
• Smart reminders: gentle notifications at the times you choose (evenings, mornings, tough hours).
• Money saved: estimate what you’ve saved since starting your journey.
• Insights: see patterns by day and time to understand triggers and progress.
• Data export: back up or move your data anytime—you stay in control.
• Optional widgets: glance at your progress right from your home screen.
• Thoughtful design: fast, distraction-free UI made for daily use.
• Dark mode by default: easy on the eyes during late-night check-ins.
• Lightweight & private: no social feed, no ads in your face—just the tools that help.

HOW IT HELPS
Momentum keeps you focused on small wins that add up. Track cravings in the moment, write quick notes about what you’re feeling, and celebrate milestones so you can stay accountable and encouraged. Over time, your log turns into insight: what triggers you, what time of day is hardest, which coping tools actually work, and how your streak—and confidence—builds.

WHAT YOU CAN TRACK
• Sober day counter and current streak
• Next milestone (1 day, 3 days, 1 week, 2 weeks, 30/60/90 days, 6 months, 1 year, 2+ years)
• Cravings: intensity, duration, trigger, and what helped
• Notes & reflections: quick journaling or longer thoughts
• Routines: small daily actions that support recovery (sleep, water, movement, mindfulness)
• Savings: money not spent since you went alcohol-free

WHO IT’S FOR
Momentum is for anyone seeking a healthier relationship with alcohol—from early days of quitting drinking to long-term sobriety, from a dry challenge to a full lifestyle shift. It’s also flexible enough to help with other habits you’re reducing or replacing. If you want a sober tracker that is calm, clear, and practical, Momentum is for you.

PRIVACY & TRANSPARENCY
• Your data belongs to you; export or delete it at any time.
• No judgment and no pressure—just tools to help you keep going.
• We don’t sell your data. You control what’s saved and backed up.

DESIGNED FOR REAL LIFE
Evenings can be tough. Momentum’s reminder timing and dark, low-glare interface are built for late-night check-ins, when a quick nudge or a 10-second craving log can make the difference. Over days and weeks, those tiny actions add up to real momentum.

TIPS TO STAY ON TRACK
• Name your “why” in the notes so it’s easy to revisit on hard days.
• Use the money-saved stat to reward yourself for progress.
• Log cravings honestly—patterns help you prepare and succeed.
• Celebrate every milestone, even the small ones. Consistency beats intensity.

COMING SOON
• Cloud backup and cross-device sync
• Daily reflections and simple guided prompts
• More detailed analytics and trends
• Community resources and supportive content

ACCESSIBILITY & LOCALIZATION
We’re building Momentum to be fast, readable, and accessible. If something would make the app easier for you to use—font size, color contrast, or language—tell us from the in-app feedback link.

SUPPORT & FEEDBACK
Your feedback helps shape Momentum. Found a bug, want a feature, or have a suggestion for the sobriety day counter, widgets, or reminders? Reach out via the app. We read every message.

DISCLAIMER
Momentum is a self-help tool for recovery and wellness. It does not provide medical advice and is not a substitute for professional treatment. If you are in crisis or think you may harm yourself or others, seek emergency or professional help immediately.