Breaking bad Habits: Quit Now vVARY

Breaking bad Habits: Quit Now is designed to help you understand and change the routines
you want to improve. Whether you're reducing smoking, drinking, digital overuse, no-nut
goals, or any habit that feels difficult to manage, the app gives you one organized place to
track them all. You can follow your streaks, set simple milestones, and see how your daily
patterns shift over time.
When an urge appears, the voice journal offers a private space to speak your thoughts freely.
Recording what you feel in the moment can create a pause, helping you reflect instead of
reacting automatically. Your entries remain personal, and you can use the journal as often as
you want.
AI-generated insights highlight patterns that may matter to you — such as emotional triggers,
recurring themes, or times of day when habits feel harder to resist. These insights simply
support awareness, without judgment or pressure.
With gentle reminders, reflection prompts, and progress tools, the app encourages
consistency and self-discipline in a way that feels natural and doable. You can move at your
own pace and build habits that feel healthier and more intentional.
Key Features
 Track multiple habits — smoking, drinking, no-nut goals, or any routine you want
to adjust
 Follow streaks & milestones — observe progress over days, weeks, or months
 Use the voice journal during urges — speak your thoughts freely and create space
to reflect
 AI insights from your voice entries — notice patterns, triggers, emotional trends
 Gentle reminders & prompts — stay aware without pressure
 Progress tools that grow with you — support your motivation and self-discipline
 Private & personal space — your recordings and notes stay in your control
A futuristic app that is build to break bad habits. Quit Now is an app that
allows to help you to be on