Omada Joint & Muscle Health v8.9.2

★★★★★

Dave

Great way to get into PT. It's such a low barrier to try out PT for pain. This is the future of medical treatment. If I would have gone the traditional route of getting PT by visiting a doctor I would have put off doing it for much longer, waiting for more pain, and probably done more damage to my body long term. This app helps you get to healing and PT at a much lower barrier and keeping things from getting worse. It's helped me get to feeling much better much faster. Awesome experience.

★★★★

Ben and Lucy-Claire

Does the job ok and it's helping me with therapy for my lower back. Sometimes the stretches and exercises aren't clear as each is just represented with one static illustration so it's not easy to know how to move. Also repetition exercises aren't very well distinguished from static/isometric exercises. There are some minor inconsistencies as well, like a stretch named 'slide right hand down thigh' that asks you to change sides half way through, then starts over again for the left side. Useful!

★★★

Robbin Comer

Program is ok, but not comprehensive enough. There should be an explanation of each exercise before you start.

★★

Kevin Heinze

One of my biggest issues with the app is the timing of it: - the countdown clock for exercises is slow. I've measured with two other clocks and each second on the app is 1.17s in real life. - the app quotes a time for the whole workout. This is severely underestimated. I always finish my workout a few minutes after the quoted time. It's misleading especially if you only have a fixed time to do the workout. Please fix these timing issues!

★

Alexander Cawthon

Overall it is too basic and needs improvement. No info on how often to do exercise. Doesn't allow multiple exercises. staggered throughout the week. No way to end a program and switch to harder options. Animations don't always fit on the screen making it difficult to see what to do. Pushes meeting with therapist. Feedback function doesn't work. No consideration for current fitness and skill level. Assumes everyone is starting from zero.