Helpy: CBT & ACT Exercises vVARY

Helpy is a set of tools based on CBT and ACT, including exercises, practices, an AI therapist, and a CBT journal.

The app is designed to help you manage anxiety, stress, burnout, and difficult life situations, while building resilience and practical self-support skills.

The built-in CBT journal helps you explore your thoughts and emotions. A unique Helpy feature allows you to send your journal entries to the AI therapist for a structured breakdown, insights, reflection prompts, and exercise recommendations.

Helpy takes modern evidence-based therapy methods and adapts them into a simple, daily format you can actually use.

What’s inside?
Exercises for motivation and energy

Help you regain focus, get unstuck, overcome procrastination, and restore a sense of forward movement.

Exercises for reducing anxiety

Clinically supported techniques that ease tension, help manage negative thoughts, stop spiraling, and bring you back to calm faster.

Exercises for adapting to change

Support you through uncertainty, help you adjust to new circumstances, and build mental flexibility.

Exercises for stress and overload

Short practices to relax the body and mind, restore emotional resources, and reduce internal pressure.

Exercises for mindfulness

Improve concentration, help you stay present, and build the skill of noticing thoughts and emotions without fighting them.

Support during panic attacks

Step-by-step techniques that reduce intensity, speed up recovery, and give you a sense of control.

AI Therapist

If you’re not sure where to start, just describe your state, emotions, or situation. The Helpy AI therapist will instantly suggest a relevant practice, create a mini-plan, guide you through grounding or breathing, help untangle an anxious thought, or even hold a therapy-style conversation if you want deeper exploration.

CBT Journal

Log situations, thoughts, emotions, automatic thoughts, and new perspectives — and Helpy’s AI will help structure them, ask the right questions, and provide analysis. Clear, organized, and perfect for anyone currently in therapy or progressing on their own.

Helpy is ideal if you:

— experience anxiety, stress, tension, or panic attacks
— face burnout or mood instability
— are in CBT or ACT therapy and want more practice between sessions
— want to build psychological resilience and understand yourself better
— want a “mental health tool” always within reach