Seruna: Mood & Emotion Coach vVARY

🌿 Calm emotions. Build habits. Grow every day.
Seruna is your personal mood & emotion coach with 5-minute daily sessions that turn science-backed tools (CBT, mindfulness, habit design) into simple, actionable steps. Follow tracks → milestones → steps to build real skills without overwhelm.

🌱 Why Seruna

* Personalized tracks for anxiety, stress, anger, focus, procrastination, confidence, positivity, heartbreak
* Science-backed methods (CBT, mindfulness) made practical and bite-sized
* Interactive coaching: reflections, quick exercises, role-plays, check-ins
* Progress you can feel: mood trends, habits, and milestone celebrations

🧭 What you’ll improve

* Manage Anxiety & Stress: grounding, breathing, cognitive reframes
* Anger Control: spot signs early, respond not react, de-escalate
* Overcome Procrastination: tiny starts, friction hacks, momentum loops
* Improve Focus: protect time, remove blockers, deep-work reps
* Boost Self-Confidence: quiet inner critic, log wins, micro-exposures
* Build Positivity: gratitude, savoring, attention retraining
* Heal Heartbreak: gentle processing, healthy boundaries, future focus

⚙️ How it works

1. Pick a track (e.g., Anxiety, Anger, Procrastination)
2. Move through milestones that break change into doable chunks
3. Do your daily step (≈5 minutes): reflect, practice a skill, set one tiny action
4. Track mood and habits to spot patterns and steady gains
5. Finish the track → celebrate → start your next track

🧰 Tools inside Seruna

* CBT tools: thought reframes, trigger mapping, behavior experiments
* Mindfulness: grounding prompts, breath exercises, present-moment drills
* Journaling: guided reflections with supportive prompts
* Habits: tiny, repeatable actions with reminders and streaks
* Mood tracking: quick check-ins to identify trends and triggers

🎯 Designed for busy lives

* 5-minute steps you can actually finish
* Clear, compassionate guidance with no jargon
* Skills that compound: each step builds on the last milestone

🔒 Privacy & respect
Your reflections are yours. We value privacy and give you control over your data. Seruna offers wellbeing coaching and is not a medical device or a substitute for professional care.

🚀 Start your personalized track today.
Regulate emotions, improve focus, and build the habits that support a calmer, clearer you.