IAM Yoga Nidra 4 Deep Rest v1.3.1

Kamini Desai

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About this app

The IAM Yoga Nidra 4 Deep Rest app solves the problem of stress and anxiety by providing a guided meditation experience, benefiting individuals seeking relaxation and focus in their daily lives. Compared to other Health and Fitness apps, it stands out with its unique approach to yoga nidra, a form of deep relaxation, and its excellent user rating of 4.7/5. However, its limited download numbers and lack of in-app features might make it less competitive. The app's simplicity and effectiveness make it a great choice for those seeking a straightforward meditation experience.

Pros

The app's excellent user rating of 4.7/5 indicates a high level of user satisfaction, suggesting that it is effective in providing a relaxing and calming experience.
The app's small size and lack of permissions make it a great choice for users concerned about data privacy and storage space.
The developer, Kamini Desai, is a reputable figure in the yoga and meditation community, lending credibility to the app's content and approach.
The app's offline capability and lack of ads make it a great choice for users who want to use it without interruptions or distractions.
The app's simple and intuitive interface makes it easy to use, even for those who are new to meditation or yoga.

Cons

The app's limited download numbers might indicate a lack of awareness or marketing, which could impact its long-term support and updates.
The app's paid model might deter some users who are looking for free alternatives, although the lack of in-app purchases and ads is a significant advantage.
The app's functionality might be too limited for advanced users who are looking for more features or customization options.
The app's compatibility with older Android versions might be a concern, as it requires Android 5.0 or higher.

Best for: The ideal user for this app is an individual seeking a simple and effective way to manage stress and anxiety, likely between the ages of 25-50, with a basic understanding of meditation and yoga principles, and looking for a low-maintenance and ad-free experience to improve their mental well-being.

Developer Description

Breathe, relax & let go. Retain calm and focus in everyday life. Reset to happy.

Press pause and reclaim your calm. this app delivers specially curated, high-quality I AM Yoga Nidra meditations designed to quickly drop you into profound states of meditative, therapeutic rest. Science-backed practices enhance sleep, boost focus, mood, and promote peace of mind.
Enjoy flexible sessions tailored to your schedule—quick moments of calm throughout the day or deeper 20–45-minute Yoga Nidra experiences as part of your self-care ritual. New content is added quarterly, offering you both variety and consistency.
Reap the benefits of hours of sleep in less time. Regular practice builds resilience, mindfulness, and endurance, while promoting restful sleep at night. Intentions and affirmations help rewire subconscious patterns, easing stress, anxiety and overthinking naturally.
Known as Non-Sleep Deep Relaxation (NSDR), a term popularized by Stanford’s Andrew Huberman, these practices are endorsed by psychologists, therapists, and yoga teachers alike. Kamini Desai’s expertise, highlighted in Huberman's podcasts, has inspired many.
Transform with this powerful self-care ritual.

• Better Sleep: Ideal for falling asleep or relaxing when sleep eludes you.
• Deep Restorative Practice: 45 minutes of Yoga Nidra equals 3 hours of restorative sleep.
• Effortless Meditation: Simple and foolproof—Yoga Nidra works no matter how you do it.
• Root Cause Healing: Targets hidden causes of stress for holistic wellness.
• Comprehensive Benefits: Improves sleep, memory, serotonin levels, and disease resistance; reduces cortisol, inflammation, and chronic pain.
• Stress Resilience: Builds resistance to stress, trauma, and compulsive behaviors.
• Science-Backed Results: 8 weeks improve brain function for anxiety and depression; 11 hours boost emotional intelligence and resilience.
• Transformative Intentions: Use affirmations to create lasting change in a state of whole-brain harmony.
• Flexible Sessions: Guided meditations range from 2 minutes to 45 minutes, fitting any schedule.

About Kamini Desai, PhD
Kamini Desai, daughter of renowned Yogi Amrit Desai, is the author of "Yoga Nidra: The Art of Transformational Sleep." With 35+ years of experience, she blends ancient yogic wisdom with science and psychology.
As the Director of I AM Education and former Education Director of the Amrit Yoga Institute, Kamini is a global leader in Yoga Nidra, relaxation, and mindful living. In 2012, she was honored with the title Yogeshwari for her mastery in making ancient teachings relevant to modern life.

Privacy

Since the app requires no permissions, users can be confident that their data is not being collected or shared. However, as with any app, it's essential to review the developer's privacy policy to understand their data handling practices. Users should also be cautious when downloading apps from unknown sources, and instead, opt for trusted stores like Google Play.

Tips

To get the most out of this app, users should start by setting aside a quiet and comfortable space for meditation, and then follow the guided sessions consistently. Users can also explore the developer's website for additional resources and tips on yoga and meditation. Additionally, users can adjust their device's settings to minimize distractions during meditation sessions, such as turning off notifications or finding a quiet mode.

What's New

Updated the app to support the newest version of Android.

Version Information

Version: 1.3.1
Downloads: 5K+
Updated on: Sep 13, 2023
Released: May 14, 2018
Requires: Android 5.0

Statistics

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IAM Yoga Nidra 4 Deep Rest - Google Play Rankings

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No ranking data available yet. Rankings are updated daily.

#70 in Top Paid Health And Fitness in Turkey

#69

Mon Coach IG Bas

#70

IAM Yoga Nidra 4 Deep Rest

#71

Beep Test Pro

#70 in Top Paid Health And Fitness in India

#69

Mon Coach IG Bas

#70

IAM Yoga Nidra 4 Deep Rest

#71

Beep Test Pro

#70 in Top Paid Health And Fitness in Argentina

#69

Mon Coach IG Bas

#70

IAM Yoga Nidra 4 Deep Rest

#71

Beep Test Pro

#70 in Top Paid Health And Fitness in Philippines

#69

Mon Coach IG Bas

#70

IAM Yoga Nidra 4 Deep Rest

#71

Beep Test Pro

IAM Yoga Nidra 4 Deep Rest users say on Google Play

★★★★★

Roos

Finally I found yoga nidra practices that work! Worth the money. I couldn't find good ones on Spotify & on YouTube you get ads if you don't have a membership. The narrator has a nice voice. There are 7 exercises: like one for sleeping and another for relaxation/restoration during the day. I like that she often uses exercises with contraction and relaxation of the muscles. I found it via Andrew Huberman's show notes.

★★★★

Carlos Gruss

The content is great, but the app itself could do more work. Also, it would me nice to have more variety in the meditations.

★★★

Dottie Calamaras

I just tried to install this app. No icon on my phone. Only way to access seems thru play store. Right now I am quite disappointed, but the silly 2 hour window doesn't allow a refund. Glad it wasn't very expensive. I eventually found the app on my device. I expected to see it as "amYogaNidra" or "yogaNdra". Instead it's "Kamini Desai" which I don't find intuitive.

★★

Johnny Knapp (Johnny Profane)

Frankly, I'm disappointed. The app works. The voice is pleasant. But little detail. I'm an experienced meditator, and done YN for some time. Despite the credentials offered, not even close to worth the money. Surprised.

★

Arpit Khandelwal

The instructor appers to be in a hurry like it's not meditation but some kinds of a sport, only a quite one. I find the material very superficial and ineffective.