Birch and Stone Coaching vVARY

Welcome to birch & stone coaching collective — your home for coaching, community, and sustainable growth.
This app is your all-in-one space to explore the tools, teachings, and practices that help you live a more grounded, intentional, and empowered life.
Whether you’re here to find your focus, strengthen self-trust, heal relationships, or build lasting habits, birch & stone offers a supportive path forward—rooted in awareness and guided by care.
What You’ll Find Inside
Live Classes & Coaching
Join weekly coaching sessions led by Coach Emily B. and guest coaches in areas like:
Self-Compassion & Emotional Wellness
Rooted Weight Health & Sustainable Habits
Human Behavior & Personal Growth
Tangled: Healing from Challenging Relationships
Made 2 Move: Gentle, Strength-Building Movement
Grief & Growth: Navigating Loss and Change
Community Connection
Connect with women who are doing the work alongside you.
Our private in-app community is a space for encouragement, reflection, and real conversation—without comparison or pressure.
On-Demand Library
Replay classes anytime or explore hundreds of teachings, meditations, and workshops organized by topic. Whether you have 5 minutes or an hour, you’ll find content designed to meet you where you are.
Workshops & Series
Join special offerings like:
Turning the Page Book Discussions
Fall Into Focus Retreat Series
Declutter to Breathe Masterclass
Seasonal challenges and self-coaching workshops
Personal Practice Tools
Journal prompts, reflections, and guided exercises
Daily Path planning sheets to help you move from pressure to presence
Audio meditations and grounding practices
Custom reminders and gentle nudges to keep you aligned
Who This Is For
birch & stone is for women who are ready to grow with grace, not grind.
For those who have done “all the things” but are craving deeper connection—to their body, their priorities, and their sense of peace.
You don’t need to fix yourself here.
You just need to begin where you are.
Why birch & stone
Our philosophy blends modern coaching with timeless wisdom:
Rooted: Ground yourself in awareness and truth.
Resilient: Build emotional strength through practice and presence.
Rising: Create sustainable change that honors your pace and purpose.
Through classes, coaching, and community, you’ll learn to listen inward, respond with compassion, and take action that feels aligned—not forced.
About Coach Emily B.
Emily Brower is a certified life coach and founder of birch & stone coaching collective.
Her approach combines life-coaching tools, behavioral psychology, and grounded mindfulness to help women navigate real-life challenges—without hustle or harshness.
Emily’s teaching style is calm, clear, and deeply human, inviting you to practice self-leadership through awareness, choice, and compassion.
Your Journey Begins Here
Download the birch & stone app to access:
Live & on-demand coaching classes
Private community connection
Journals, meditations, and self-coaching tools
Exclusive retreat and workshop access
Reconnect with what matters most.
Root down. Rise up.