Inward • Calm Sleep Focus vVARY

INWARD — UNLOCK CALM, ENERGY & HARMONY

Find balance, boost focus, and drift into deep sleep with Inward. Our science-backed breathing exercises and meditations help you achieve a state of deep relaxation in as little as 60 seconds.

DISCOVER THE BENEFITS

• Breath of Insight
Experience the future of mindfulness with AI-crafted insights designed just for you. Every day, our smart system analyzes your goals and emotions to serve up a concise motivational boost paired with a targeted breathing exercise.

• Instant Stress & Anxiety Relief
Quickly release tension with targeted meditative practices that bring calm to your mind and body.

• Enhanced Energy & Focus
Recharge your mental and physical energy, sharpening your concentration for what matters most.

• Increased Endurance
Strengthen both body and mind with practices designed to build resilience and stamina.

• Deep, Restorative Sleep
Transform restless nights with techniques that guide you into deep, rejuvenating sleep.

• Personalized Mindfulness
Whether preparing for an important event or seeking daily balance, Inward adapts to your unique needs.

WHY INWARD IS RIGHT FOR YOU

• For Every Level of Experience:
Perfect for beginners and seasoned practitioners alike—our flexible approach meets you where you are.

• Scientifically Proven Methods:
All our exercises are based on rigorous research in breathing and meditation, ensuring real benefits.

• User-Friendly Interface:
Enjoy an intuitive design that makes it easy to find the perfect practice at any moment.

• Apple Health Integration:
Easily sync your Mindfulness Minutes with Apple Health to track progress and celebrate achievements.

UPGRADE TO INWARD PREMIUM

Elevate your practice with advanced customization and exclusive content:

Meditation Customization:
• Select unique start/end bells and set periodic reminders
• Choose from a variety of calming background tracks
• Create sessions with custom durations tailored to your mood

Advanced Breathing Exercises:
• Adjust the exercise tempo to suit your comfort or challenge level
• Choose from an array of breathing cue sounds and add your favorite background music
• Personalize exercise durations to optimize your sessions

Curated Background Music:
• Explore a library of binaural and solfeggio soundscapes designed to deepen your relaxation

Begin your journey toward a healthier, more harmonious life today.

DOWNLOAD INWARD NOW AND FEEL THE TRANSFORMATION!