Somatic Healing Club vVARY

The Somatic Healing Club is a private healing community designed for women who do it all and need a place to put it all down. Unlock the tools and support ongoing nervous system care while connecting with a network of badass women.

This is more than just a workout or a course that ends, but a way of life that feels lighter. It’s the first (and only) membership where real-time nervous system support, somatic healing, and community care come together in one place.

Led by Liz Tenuto (aka The Workout Witch), whose somatic exercises have helped over 200,000 people feel more peaceful, at ease, and regulated, often for the first time in years.

If you’ve ever felt like regulating your nervous system is something that you had to do alone or perfectly— here’s your permission to do it differently. Gently. Sustainably. On your own terms. And with others who truly get it.


What You’ll Get Inside The Club:

Exclusive Somatic Tools
DAILY10: 10 minutes of somatic exercise to regulate your nervous system & release stress every day
Emotional Release Library to shift your mood in minutes
Co-Regulation Library to deepen your connection with loved ones
Daily Routines Library to create consistency (without overwhelm)
Quick On-The-Go Library to find relief in public in 1-2 minutes (without anyone knowing)
Real Support In Real Time
a Private Healing Community to support your healing journey
ability to Request Custom Class Topics based on your unique needs and goals
personalized guidance with Monthly Q & A's with Liz
direct email access to The Workout Witch Team


Private Healing Community
monthly community health challenges that deepen your nervous system care
off-social-media space to connect, share wins, and meet up with other members
no pressure to perform, just honest support

A Dedicated Mobile App
stream classes on the go so you can heal anywhere, anytime
connect with your community from your phone
join challenges, share updates, and find ease every day


This Is For You If:
You’ve been living with stress for way too long
You have a lot of responsibility and not enough support
You're living with constant exhaustion
You're holding to together on the outside but feel disconnected on the inside
You’re healing from long-term stress, trauma, grief, or relationship wounds
You want daily guidance so you can create consistency on your healing journey
You crave community, support, and connection
You want daily nervous system care (without the overwhelm)
Healing is better together.

I Get It — Because I Lived In Stress Mode For 20 Years

For years, I struggled with insomnia, chronic pain, and symptoms no one could explain. I tried everything — yoga, acupuncture, massage, meditation, doctors, supplements…

Nothing worked — at least not in a lasting way. I tried so many things. Some helped for a little bit, but nothing ever made a real, lasting change. I kept ending up right back where I started — exhausted, disconnected, and unsure what was wrong with me.

Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. The insomnia started to fade. And for the first time in a long time, I felt something new: EASE. Real, deep, undeniable ease.

As a survivor of childhood SA, I grew up in stress and trauma. I carried so much dissociation and fear in my body that I didn’t even realize I was constantly bracing for impact. Somatic exercises gave me a clear pathway back to myself.

It taught me that stress and trauma doesn't just live in the mind... it lives in the body.
And real healing starts with your nervous system.


That’s why I created The Somatic Healing Club.

Because I believe every woman deserves access to ease, connection, and daily care.

Because you shouldn’t have to live in a dysregulated state just to get through the day. And you shouldn't have to do it alone. Your life is worth more than that.


Join The Somatic Healing Club Today!