Mindfully – meditation & sömn v2.0.0.6

Mindfully - your guide to a more present life

Learn mindfulness to stress less, sleep better and live a more meaningful life. Meditate and yoga with Sweden's leading experts. Discover Sweden's largest selection of guided exercises in Swedish, including Today's Meditation and Today's Movement.

In Mindfully you will find a unique mix of breadth and depth. Here you can both learn to meditate, move more consciously and gain a deeper understanding of what it means to live a life in presence. The app consists of four parts: Meditation, Movement, Sleep & Knowledge.

Meditation
Here you will find over 300 guided meditations in Swedish based on different themes such as happiness, stress and relationships. In the meditation journey you will learn to meditate in seven different parts which contain a total of 49 meditations. Here you will find guided meditations for when life happens, such as before a first date or if you are having a bad day. You will also find our in-depth series with Sweden's leading experts such as Björn Natthiko Lindeblad, Camilla Sköld and Bengt Renander

Movement
Discover our new category Movement with Fefe and Kakan. Here you will be guided through various training exercises to come home to your body, find focus and feel more space in both your spine and breath. Create a healthy habit via Today's Movement - a new 15-minute session every day that combines yoga, stretching, breathing and stillness or explore our movement sessions where you can choose between Flow, Rest, Max and Strength.

Sleep
Is there anything more frustrating than not being able to fall asleep because your thoughts are racing? Wind down, rest and sleep better with our sleep content. Here you will find meditations before bedtime, if you have trouble sleeping or wake up in the middle of the night. Learn more about your natural sleep, explore Yoga Nidra or let our bedtime stories lull you to sleep.

Knowledge
Go deeper into your inner adventure and listen to old and new episodes from Sweden's meditation podcast, Meditera Mera, completely ad-free. Here you'll find insights into the benefits of meditation, how mindfulness can create a more meaningful life, and the science of meditation. We've also collected the most common questions and answers so you can get started right away.