28 by Sam Wood v2.0.6
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About this app
It starts at home
28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.
“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.
Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.
“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.
Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.
In-app purchases
$39.99 - $224.99 per item
Version Information
- Version
- 2.0.6
- Downloads
- 50K+
- Updated on
- Dec 4, 2025
- Released
- Nov 18, 2018
- Requires
- Android 10
What's New
Tiff Hall's TXO is now part of 28! Train with Tiff, join Sam's famous 8 Week Challenge, or explore 28's full library of at-home workouts and family-friendly recipes with our all-new Search feature.
Ratings & Reviews
Developer Response