7-Minute Workout vVARY
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About this app
A Quick & effective 7-minute workout for strength and cardio, for all levels!
Stay fit and energized with the 7-Minute Workout app! This quick, scientifically-backed fitness routine features a variety of exercises to boost strength and cardio, complete with configurable rest duration and easy-to-follow guidance. Perfect for all fitness levels!
Features:
- Quick Start: Start a workout instantly with one tap.
- Customizable Settings: Adjust exercise duration, rest time, and number of - rounds.
- Voice Guidance: Audio cues for exercises and rest periods.
- Exercise Previews: View images for each exercise.
- Dark Mode Support: Optimized UI for dark environments.
- Offline Access: Use the app without an internet connection.
Features:
- Quick Start: Start a workout instantly with one tap.
- Customizable Settings: Adjust exercise duration, rest time, and number of - rounds.
- Voice Guidance: Audio cues for exercises and rest periods.
- Exercise Previews: View images for each exercise.
- Dark Mode Support: Optimized UI for dark environments.
- Offline Access: Use the app without an internet connection.
Version Information
- Version
- -
- Downloads
- 10+
- Updated on
- -
- Released
- Nov 17, 2024
- Requires
- Android Varies with device
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