Way of the Rope vVARY

Trainerize CBA-STUDIO

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About this app

Fitness App

The Way of the Rope App is your greatest resource to begin your Rope Flow journey online.
Our unparalleled '8-Weeks to Fluidity Course' takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork.

Through this App you will learn..
- How to mobilise your Spine with the Infinity Pattern (Stage 1)
- How movement spirals out from the Spine and down the Arms (Stage 2).
- How the to connect the Legs with the Upper Body (Stage 3).
- 20+ Unique Rope Flow Patterns.
- How to move with more poise and balance.
- How to move with more co-ordination, fluid ease and efficiency.

Download the app today and begin your Rope Flow journey.