YowFit - Tabata & Gym Diary vVARY

🏋️‍♂️ YowFit – HIIT Timer, Workout Tracker & Fitness Dashboard

YowFit is your all-in-one HIIT timer and gym tracker designed to help you stay consistent, focused, and results-driven.
Whether you’re training at home or at the gym, YowFit gives you everything you need to track workouts, time intervals, and measure progress — all with a clean, modern design.

🚀 What’s New

🧭 Dashboard: Your training overview in one place – workouts, timers, and stats

📋 Exercise List: Discover and select from a growing list of exercises

🎨 Improved UI: Sleeker, faster, and easier to navigate

⚙️ Quality of Life Upgrades: Better performance, smarter rest tracking, smoother experience

💪 Why YowFit?

YowFit isn’t just another workout timer — it’s a complete training companion built for progress.
From beginners doing 21-day home workouts to lifters running 5x5 programs, YowFit helps you plan, execute, and review every session.
Perfect for HIIT lovers, Tabata athletes, and strength builders who want structure and motivation in one app.

⚡ Core Features
🕒 HIIT & Tabata Timer

Customizable interval, countdown, and Tabata timers

Pre-set workouts for beginner, intermediate, and advanced levels

Adjustable work, rest, and cycle durations

Audio and visual cues to stay in rhythm

Great for 8-minute quick workouts or 30-minute intense sessions

🏋️ Strength & Gym Tracker

Log sets, reps, and weights for every exercise

Use built-in gym rest timers between sets

Track progress across chest, back, shoulder, and leg workouts

Ideal for home training or full gym sessions

📈 Workout History & Progress

Auto-save all workouts and progress logs

Visualize your improvement over time

Track your journey through 30-day, 75 Hard, or 90-day challenges

🎯 Goals, Challenges & Motivation

Join or create your own workout challenges

Target specific goals like 6-pack in 30 days or lean muscle gain

Stay consistent with smart reminders and rest notifications

🌍 Train Anywhere – Online or Offline

Works without internet for timers and logging

Perfect for home workouts, gym training, or outdoor HIIT sessions

Follow pre-made routines or build your own

🧠 Ideal For:

Men & women doing HIIT workouts at home

Gym users tracking sets, weights, and rest

Anyone following 30-day fitness challenges or Tabata workouts

Trainers and athletes looking for a clean, all-in-one workout app

✅ Everything You Need

HIIT Timer, Tabata Timer & Interval Timer

Custom Lap & Rest Timers

Exercise List with muscle focus

Dashboard to view workouts & progress

Smart tracking for weights, reps, and goals
Designed for both home workouts and gym training

🔥 Take your workouts to the next level.
Track. Time. Train smarter.
Download YowFit — your all-in-one fitness tracker and HIIT timer app for real progress.