SobrietyGPT: Quit drinking vVARY

SobrietyGPT is your smart, judgment-free partner for quitting alcohol and staying alcohol-free. It combines an easy, motivating sobriety tracker with a 24/7 AI coach that gives you practical advice, encouragement, and tools right when you need them.

WHAT YOU CAN DO
• Track your sober days and streaks with a clean, simple counter
• See money saved—set your typical spend and watch the savings add up
• Understand your progress with gentle health and mood insights over time
• Get on-demand help from an AI coach for cravings, stress, social pressure, and routines
• Set daily motivations and reminders at times that actually work for you
• Celebrate milestones with badges and messages that keep you moving forward

WHY IT WORKS
• Actionable, not preachy: quick tips, checklists, and micro-wins you can do today
• Always available: the AI coach is there at 2 AM or 2 PM—no waiting for support
• Personalized: your plan adapts to your goals, triggers, and schedule
• Momentum-focused: simple streaks and savings make progress visible and rewarding

HOW IT HELPS IN REAL LIFE
• Cravings: open the app, tap “I’m struggling,” and get fast, step-by-step support (urge surfing, 5-minute resets, alternatives, and scripts for saying “no”)
• Stress & anxiety: short grounding exercises, reframes, and routines that lower the temperature without a drink
• Social plans: prep for events with a plan, safe outs, and non-alcohol alternatives
• Motivation dips: daily nudges, milestone reflections, and long-term “why” reminders

FLEXIBLE REMINDERS
• Choose the message style (gentle, tough love, or practical)
• Set quiet hours so nights and mornings are respected
• Adjust frequency anytime—more help on hard weeks, fewer pings on easy ones

CLEAR, SIMPLE DESIGN
• Fast to open, quick to log, easy to understand
• Thoughtful defaults so you spend more time living and less time fiddling with settings

SUBSCRIPTIONS
SobrietyGPT is free to download. An optional subscription unlocks premium features, including unlimited AI coaching conversations, deeper progress insights, advanced reminder options, and additional milestone celebrations. You can manage or cancel your subscription anytime in the Google Play Store.

WHO IT’S FOR
• You’re sober-curious and want to try alcohol-free
• You’re early in recovery and need steady support
• You’re maintaining long-term sobriety and want a clean tracker that still motivates

PRIVACY FIRST
Your journey is yours. We don’t share your personal progress data with advertisers. Manage your data and reminders in Settings.

GET STARTED IN 30 SECONDS

Set your quit date (today or earlier)

Enter a typical weekly spend (optional)

Turn on reminders that fit your day

Tap the coach whenever you need support

A NOTE FROM US
SobrietyGPT is a supportive tool, not a medical device or a substitute for professional care. If you have concerns about alcohol withdrawal or your health, please consult a healthcare professional or seek emergency help if you’re in danger.

Take the first step today. Track your progress, build momentum, and get the support you deserve—one day at a time.