Schwangerschaftsyoga Workouts vVARY

Pregnancy yoga and optimal birth preparation at home! With this app you prepare yourself optimally for the birth and experience a conscious and beautiful pregnancy.

Harvard researcher Dr. Britta Hölzel and yoga teacher Jennifer Herzog have designed three long yoga sequences and a shorter series of exercises - to be practiced on a chair - as well as breathing exercises with a partner.

That's a total of 143 minutes of pregnancy yoga, which will increase your well-being and mobility, strengthen your body awareness and prepare you physically and mentally - through the principle of mindfulness - for the birth.

Yoga to enjoy your pregnancy! Bring your baby into the world with care and love!

You get 5 yoga sets and have lifetime access to them. Each yoga sequence has a different focus that Dr. Britta Hölzel responds to the respective needs of pregnancy and prepares you for the birth. The psychologist and yoga teacher demonstrates the exercises and is pregnant herself when the recordings are made.

THE CONTENT:
- Introductory words by Dr. Britta Holzel
- Yoga Sequence 1 – Stability and Strength
- Yoga sequence 2 - flexibility and pelvic opening
- Yoga sequence 3 – mobility and body awareness
- Yoga for in between (on a chair)
- Partner yoga
- Audio sequences: breathing exercises to prepare for childbirth (yoga full breathing, labor breathing)

ADVANTAGES OF YOUR PREGNANT YOGA APP
- Videos in real time
- Stream the videos to your television with Apple TV
- Birth preparation and pregnancy exercises for beginners and advanced
- Lifetime access to pregnancy content
- The workouts can be carried out anywhere, you do not need any devices or tools, no equipment
- Closed Facebook group for exchange with other pregnant women

Do you have questions about the app? Write to us at: info@yogamitbabybauch.de