Hygge - Anti Burnout vVARY

Hygge — breathe, reset, reconnect.
Hygge is a gentle anti-burnout companion that helps you slow down, release pressure, and come back to yourself. With short conscious breathing sessions and simple Active Pause activities, Hygge turns a minute of your day into a real mental break. Track how you feel over time and let a daily thought inspire your next small step.

Why Hygge?

Burnout grows in the rush of everyday life. Hygge invites you to pause—without guilt or pressure. Every feature is designed to be quick, calm, and kind, so you can care for your energy wherever you are.

What you’ll find inside

Conscious Breathing – Press to inhale, release to exhale. Choose brief sessions you can do in 1–3 breaths or take more time when you need it.

Active Pause – Short, grounding activities that reconnect you to the present moment:

Color Around You – Notice three objects of the same color and observe their texture and shape.

Real Contact – Feel your feet on the ground and your body supported.

Sound Memory – Listen, name what you hear, and let thoughts pass.

A Beautiful Thing Today – Find one small thing that brings you quiet joy.

Mood Check-ins & History – “How are you feeling?” Log your mood, add a note, and follow your Activity History to see how your state evolves day after day.

Thought of the Day – A short, kind message to set a supportive tone.

How it works

Open Hygge and choose your intention: take a real break, let go of looping thoughts, find calm—or “I don’t know yet.”

Follow a breathing session or an Active Pause.

Save your mood of the day and watch your history grow.

Come back whenever you need a moment of serenity.

Made for real life

Whether you’re studying, leading a team, parenting, freelancing, job-seeking, or simply tired, Hygge offers small practices you can actually keep. No judgments. No complicated programs. Just tools that help you relax, refocus, and rebalance.

Note: Hygge supports well-being but does not provide medical advice and is not a substitute for professional care. If you’re experiencing significant distress, please seek help from a qualified professional.

Rediscover quiet. One breath. One pause. With Hygge.