シアフル：タイプ診断×アクションレコメンドで豊かな生活を！ vVARY

[About Seeful]
Seeful is an app that helps you cultivate well-being and delivers personalized tips.
◆Based on a unique survey of 10,000 people, Seeful will determine your free well-being type, taking into account your personality and values. There are 19 different types to choose from!
◆Based on your diagnosis, Seeful will suggest "well-being actions" tailored to you. The actions are updated weekly to enrich your daily life.
◆Create a list of well-being actions you want to try and record your actions and thoughts. Reflect on your daily progress and growth.

[Recommended for]
◆People who want to understand themselves more deeply and use them to grow.
To live a more fulfilling life, record your actions and moods to visualize patterns. By seeing small changes, you can gain peace of mind and motivation, knowing you're making progress.
◆People who don't have much time but want to try something new.
Even if you're busy, you can take action immediately if the suggestions are tailored to you. Even in a short amount of time, you can feel excited by incorporating new discoveries and experiences into your daily life.
◆People who want to sort out their current state and find a way to move forward
Turn into words the vague feeling that "this can't go on like this" through small reflections. By gradually improving your current self, you'll gain the confidence to take the next step.
◆People who want to cherish "me as I am" at their own pace
Accept your current feelings and state as they are. By gently recording your daily emotional fluctuations, you can affirm yourself and say, "This is fine" without comparing yourself to others.

[Seeful from an Expert's Perspective]
Seeful is recommended by experts.

-Representative Director, Well-Being Society
Dean, Musashino University Faculty of Well-Being
Professor Takashi Maeno
"Well-being is 'a good state for you, your mind, and society.' However, many people find it difficult to understand what constitutes a good state. People are easily aware of health issues like foot pain or skin problems, but not so much happiness. That's why I want to create a society that pays attention to happiness." Well-being is a beautiful word, but it can be intangible and difficult to communicate. Seeful allows you to discover your own type. Whether it's as expected or a surprising discovery, it can inspire self-reflection. I believe this process helps make well-being tangible and visible.

- Well-being for Planet Earth, Public Interest Foundation
Representative Director
Sumitomo Life Well-Being Advisor
Yoshiki Ishikawa
"Well-being doesn't have a set answer. Rather, I believe it's an ongoing way of life that changes with the ever-changing self and environment. In today's world, it's important to revisit questions like, 'What kind of life do I want to live?' and 'What kind of time do I want to spend, and with whom?'
Seeful is an app that gives you the opportunity to face these questions. By getting to know yourself and challenging yourself with actions you've always wanted to try, or even slightly unexpected ones, you can discover unexpected insights and be inspired." Enjoy the changes in yourself and explore your own unique way of living well—I hope Seeful can become the standard for many people as a foundation that supports this process.

[What is Well-Being?]
Well-being refers to a healthy physical, mental, and social state, and is a concept that encompasses not only short-term happiness but also sustainable happiness into the future, such as a sense of purpose and meaning in life.

Source: Ministry of Education, Culture, Sports, Science and Technology (2023) "Fourth Basic Plan for the Promotion of Education" leaflet