Macros Fitness Dieta e Treino vVARY
Bruno CastiglioniDownload Options
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About this app
Calculate macros and build your diet with the TACO Table, create personalized workouts.
Transform your body and health with Macros Fitness! The ultimate app for those looking to lose weight, gain muscle mass, or simply maintain a healthy lifestyle.
No more generic diets! With our precise calculator, you'll discover your exact calorie needs (BMR and TDEE) and the ideal macronutrient split (protein, carbohydrates, and fats) for YOUR goal.
KEY FEATURES:
✅ Precise Goal Calculator: Discover your BMR (Basal Metabolic Rate) and TDEE (Total Energy Expenditure) using renowned formulas (Mifflin-St Jeor and Katch-McArdle).
✅ Personalized Macro Goals: Receive protein, carbohydrate, and fat goals based on your objective (lose fat, maintain weight, or gain muscle).
✅ Complete Diet Builder: Create your daily meal plan (breakfast, lunch, dinner, snacks) and easily add foods.
✅ Extensive Database (TACO Table): Consult and add thousands of Brazilian foods from the official TACO Table, making it easier to record your food intake.
✅ Real-Time Tracking: Instantly see how many calories and macros you still need to reach your daily goal. The "MISSING" panel is updated with each food added!
✅ Save and Load Diets: Create different diet plans (for training days, rest days, etc.) and save them to use whenever you want.
✅ BMI Calculation: Track your Body Mass Index and your classification (Underweight, Normal, Overweight, etc.).
HOW TO USE:
Enter your data (age, weight, height, activity level) on the "Calculator" screen.
Click "Calculate Goals" to see your calories and macros.
Go to "Create Diet," add your meals, and search for foods in the TACO Table.
Track your progress on the "MISSING" panel.
Save your diet so you don't lose your progress!
PRO VERSION:
The app is free with ad support. You can unlock the full experience with a one-time purchase:
⭐ Remove All Ads: Buy once and remove all banners and interstitial ads forever.
⭐ Workout Builder (COMING SOON!): We are working on a new PRO feature for you to build and track your workouts.
Download Macros Fitness now and have total control of your diet in the palm of your hand!
Important Notice: Macros Fitness is a support tool. Always consult a healthcare professional or nutritionist before starting any drastic changes to your diet or exercise routine.
No more generic diets! With our precise calculator, you'll discover your exact calorie needs (BMR and TDEE) and the ideal macronutrient split (protein, carbohydrates, and fats) for YOUR goal.
KEY FEATURES:
✅ Precise Goal Calculator: Discover your BMR (Basal Metabolic Rate) and TDEE (Total Energy Expenditure) using renowned formulas (Mifflin-St Jeor and Katch-McArdle).
✅ Personalized Macro Goals: Receive protein, carbohydrate, and fat goals based on your objective (lose fat, maintain weight, or gain muscle).
✅ Complete Diet Builder: Create your daily meal plan (breakfast, lunch, dinner, snacks) and easily add foods.
✅ Extensive Database (TACO Table): Consult and add thousands of Brazilian foods from the official TACO Table, making it easier to record your food intake.
✅ Real-Time Tracking: Instantly see how many calories and macros you still need to reach your daily goal. The "MISSING" panel is updated with each food added!
✅ Save and Load Diets: Create different diet plans (for training days, rest days, etc.) and save them to use whenever you want.
✅ BMI Calculation: Track your Body Mass Index and your classification (Underweight, Normal, Overweight, etc.).
HOW TO USE:
Enter your data (age, weight, height, activity level) on the "Calculator" screen.
Click "Calculate Goals" to see your calories and macros.
Go to "Create Diet," add your meals, and search for foods in the TACO Table.
Track your progress on the "MISSING" panel.
Save your diet so you don't lose your progress!
PRO VERSION:
The app is free with ad support. You can unlock the full experience with a one-time purchase:
⭐ Remove All Ads: Buy once and remove all banners and interstitial ads forever.
⭐ Workout Builder (COMING SOON!): We are working on a new PRO feature for you to build and track your workouts.
Download Macros Fitness now and have total control of your diet in the palm of your hand!
Important Notice: Macros Fitness is a support tool. Always consult a healthcare professional or nutritionist before starting any drastic changes to your diet or exercise routine.
In-app purchases
$3.49 per item
Version Information
- Version
- -
- Downloads
- 10+
- Updated on
- -
- Released
- Dec 4, 2025
- Requires
- Android Varies with device
Ratings & Reviews
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