Я могу: психолог и самопомощь vVARY

🐻‍❄️ I Can - this is your psychological help if you find yourself in a difficult situation or are interested in psychology and want to know yourself better. Anonymous support and help of a psychologist are available to everyone free of charge. Your problem has a solution, just let's talk.

I Can is:
✅ Professionally. The application was developed in cooperation with practicing psychologists. Anonymous psychological assistance to adolescents is provided by specialists with more than 7 years of experience.
✅ Free. There are no paid subscriptions or in-app purchases in the app. It doesn't matter whether it's interesting tests for teenagers or anonymous help for depression, all “I Can” features are free for you.
✅ Anonymous. We guarantee to keep your incognito, the chat with the psychologist is stored in encrypted form. Nobody will know about your call to the service.
✅ Multifunctional. “I Can” is not only an anonymous chat with a psychologist, but psychological tests, best practices for self-help and many other useful content on psychology.

In “I Can” you will find:
1️⃣ Online chat with a psychologist
Your personal psychologist will anonymously help you cope with exciting questions. Psychologist consultations in the chat for teenagers take place online, and you will receive a detailed analysis of your situation within a few hours.

2️⃣ Articles on Psychology
We talk simply about difficult things and discuss popular topics: anxiety, depression, toxic relationships, self-esteem, etc.

Articles and videos are divided into two main categories:
📌In the "If you have" section, there are articles that will help you find a way out of problems if you have difficulties in communicating with your parents, a loved one has died, or you find it difficult to overcome shyness.

📌The second category is divided into thematic sections: Temperament and character, Relationships with others, Caring and love for oneself, Study and hobbies. Here you will find answers to such questions: how to improve self-esteem, accept and love yourself? how to find your vocation and motivation not to retreat from the work you have started? etc.

3️⃣ Best Psychological Practices
Self-help exercises, practices for dealing with stress, techniques for dealing with conflict situations. By doing the exercises in this section, you will learn how to solve your problems and become more confident. Know yourself and become your own psychologist!

4️⃣ Case Study
Each of us sometimes needs a support group. In this section you will find an analysis of the life situations of other people. First, an exciting question is voiced, and then an online psychologist identifies the reasons for free and gives advice on how to overcome the situation.

5️⃣ Psychological tests
The section contains psychological tests for self-knowledge:

* Eysenck's test for temperament,
* Beck's test questionnaire,
* Express diagnostics of the level of self-esteem, etc.

There is a separate selection of entertaining tests, for example, for the ability to listen to the interlocutor, for decisiveness and politeness, psychological tests with pictures, etc. In the future, we plan to add more than 40 psychological tests for introspection.

6️⃣ Important Contacts
This section contains telephone numbers of hot lines and addresses of crisis centers so that you can apply for psychological help in your city.

Additional features:

🟣Personalization of the ribbon. When registering, you can choose topics that interest you (psychological support, communication, relationships, etc.), and a selection of articles will be formed based on your interests.
🟣Goal planner, which will help develop the skill of short and long term planning;
🟣Advice of the day - recommendations that charge you with a positive attitude for the whole day;
🟣Interesting collections of films and books about the life difficulties faced by adolescents;
🟣 Convenient system of notifications about monthly consultations with a psychologist.

✉️We are always in touch and welcome feedback and wishes! Write to our email address fond@nro.center if you have something to say.