Hope & Mo: Migraine Tracker vVARY

Hope & Mo: Migraine Tracker
Not just a diary — a therapeutic companion.

Built by someone who understands. 26 years of migraines shaped every feature.
Finally, a migraine app that works for the whole family — from teenagers to adults.

The first migraine app built on psychotherapy principles. Based on 40 years of clinical research.

Mo is based on narrative therapy — a clinically validated approach used by psychotherapists. Externalization of pain reduces self-blame and increases sense of control.

Medication Safety. MIDAS Assessment. Emergency Protocol. AI Prediction. Therapeutic games. Doctor reports.

—— 💜 MEET MO — YOUR COMPANION ——

Mo is the externalized representation of your migraine. Pain grows — Mo grows. Self-care — Mo shrinks.
→ 5 emotional states matching your pain
→ Care Points: 💧 Water, 😴 Rest, 🫁 Breathing, 💊 Medication
→ Mo falls asleep when pain is low — you win!
→ Tap Mo — he responds with sounds

😴 Migraine Mode — Mo Sleeps With You
During attack, Mo doesn't demand anything. He sleeps beside you. No pressure, no guilt. Just quiet support.
This is care, not tracking.

—— 🧠 NARRATIVE THERAPY IN ACTION ——

We apply 5 clinically validated principles:

Externalization — Mo is the problem, not you. Separating illness from identity reduces self-blame.

Companionization — Mo isn't an enemy to defeat. He's a companion to live with. No "fight your pain" — just understanding.

Agency — Every action visibly affects Mo. You see the connection between self-care and your state.

Sparkling Moments — Streaks celebrate days when Mo stayed calm. Evidence that you can manage this.

Crisis Support — During attacks, Mo doesn't demand. He rests beside you.

—— 🆘 EMERGENCY PROTOCOL ——

One screen. One tap. Everything handled.
→ Quick tips: dark room, cold compress, breathing
→ One button to notify family
→ Mo sleeps, entry recorded automatically

—— 💊 MEDICATION SAFETY ——

63 million people suffer from Medication Overuse Headache without knowing. Taking painkillers too often causes MORE headaches.
WHO limits: 10 days/month triptans, 15 days NSAIDs. We track automatically.
→ Limits by category (triptans, NSAIDs, opioids)
→ Weekly/monthly tracking
→ Consecutive days warning
→ Real-time alerts
→ Effectiveness: "Reduced pain by 86%"
No other app does this.

—— 📋 MIDAS ASSESSMENT ——

Standard medical test for migraine disability.
First app with MIDAS auto-filled from your diary.
→ Grade I-IV disability rating
→ Track improvement over time
→ Included in doctor reports

—— 📊 DOCTOR REPORTS ——

→ Pain dynamics + medication markers
→ MIDAS score breakdown
→ Medication effectiveness
→ Sleep, triggers, weather analysis
Walk into your neurologist prepared.

—— 🔬 TRIGGER ANALYSIS ——

Statistical methods, not guesswork:
→ Requires 3+ occurrences — no false positives
→ Meal parsing: "pizza" → dough, cheese, tomato
→ Time-windows by trigger type
→ Wake-up migraine: sleep apnea detection

—— 🤖 AI PREDICTION ——

→ Shows probability percentage
→ Explains WHY: "+40 sleep deficit, +9 weather"
→ Detects patterns
→ Improves with your data
Explainable AI — not a black box.

—— 🌸 BREATHING GARDEN ——

4-7-8 breathing technique. Each cycle grows a flower. Choose calming sounds: Rain, Nature, Sleep. Build your garden of calm.

—— 📝 TRACKING ——

→ One-tap attack logging
→ Food diary, sleep, stress, menstrual cycle
→ Visual calendar, Google Fit sync

—— 🌍 COMMUNITY ——

70+ country chat rooms. Anonymous. 24/7 support.

—— 🔒 PRIVACY ——

Data on device. No ads. No data selling.

—— 📖 WHY THIS EXISTS ——

After 26 years of migraines, I couldn't find an app that helped. Nothing warned about medication overuse. Nothing cared during attacks.
So I built Hope & Mo — and it turned out to align with 40 years of clinical research on coping with chronic conditions.
Mo is waiting. 💜

Based on WHO guidelines and narrative therapy principles.
Terms: https://evondigital.com/terms.html
Privacy: https://evondigital.com/privacy.html