7 Minute Daily Workout v1.4.3

despDev

Contains ads • In-app purchases

About this app

Developer Description

7 minutes a day to your dream body, anytime, anywhere.

Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!

7 Minute workout makes it achievable with:

* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body.
* Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises.
* Personalized training: Create custom workouts tailored to your fitness level and beach body goals.
* HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training.
* Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience.
* Clear guidance: Follow along with easy-to-understand video and voice instructions.
* Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker.
* Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.

Download 7 Minute Daily Workout today and start your journey to a stunning beach body!

What's New

We'd be thankful if you could take a moment to rate our app, share your thoughts, or report any issues. Thank you for your support.

In-app purchases

$4.99 per item

Version Information

Version: 1.4.3
Downloads: 100K+
Updated on: Mar 31, 2025
Released: Oct 12, 2017
Requires: Android 8.1

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7 Minute Daily Workout users say on Google Play

★★★★★

D W

I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.

★★★★

Gabriele Aurelio

The app works great and i bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.

★★★