FitStars: тренировки дома v6.0 сборка 256

FitStars — Fitness, Home Workouts, Weight Loss, and Online Meditation
A fitness app for home workouts, weight loss, and body strengthening.
Workout online, exercise, develop mindfulness, and achieve your goals without going to the gym.
Here you'll find fitness programs, nutrition, yoga, Pilates, cardio, stretching, and meditation for women and men.
Home Workouts and Online Exercises
FitStars — your personal online fitness trainer.
Over 3,000 video workouts and 250 programs from professional trainers: from strength training and cardio to exercise and stretching.
Workout at home without equipment, choosing a focus—weight loss, abs, glutes, back, yoga, or Pilates.
Try popular programs:
• "Lose Weight Easily" — fitness for weight loss in 30 days;
• "Everyday Exercises" and "15-Minute Exercises" — morning exercises and fitness exercises at home;
• "Dance Exercises" — energetic exercises for weight loss and mood;
• "The Secret to a Perfect Body" — a comprehensive full-body workout;
• "Non-Stop Buttocks," "Round Butt and Flat Stomach," "Slender Legs and Firm Buttocks" — exercises for the buttocks and legs;
• "Healthy Back," "Flexible Back," and "Royal Posture" — body stretching and back strengthening;
• "Reality Marathon — Lose Weight in 30 Days" — home workouts for women and men.
Each program includes video lessons, a workout calendar, and detailed instructions.
Do exercises at home — abs, legs, arms, buttocks, stretching, Pilates, splits, and cardio. Beginners can enjoy short workouts of 5-15 minutes, while advanced users can enjoy strength training and full-body workouts at home.
Nutrition and Health
FitStars isn't just about workouts; it's also about healthy eating.
Discover menus, recipes, courses, and healthy lifestyle tips.
Create a meal plan and lose weight mindfully.
Maintain energy and a balanced diet with ready-made menus:
• Healthy eating at home;
• Weight loss menus for women;
• Diet for men;
• Healthy and daily recipes.
Here you'll find nutrition tips, weekly menus, homemade recipes, and everything you need to stay in shape.
Meditation, mindfulness, and motivation
FitStars helps develop concentration and inner balance.
The app includes meditations, breathing exercises, daily affirmations, and stress-relieving exercises.
Try meditations for sleep, health, and energy restoration.
Meditation and mindfulness practices help you relax, improve your mood, and gain motivation for new workouts.
Meditation and fitness come together to harmonize your body and mind.
In the FitStars app, you get:
• a training diary and exercise log — track your results;
• a training calendar — plan your workouts;
• a profile — track your achievements, awards, and progress;
• program filters — choose workouts for women, men, beginners, and advanced;
• a blog — articles on health, nutrition, recovery, and self-improvement;
• stories and giveaways — bonuses, promo codes, and gifts for being active.
FitStars combines fitness, yoga, Pilates, cardio, and strength training.
This app is for working out, losing weight, and meditating.
Do abdominal, back, and waist exercises, push-ups, stretching, splits, circuit training, and Pilates.
Everything you need to lose weight, strengthen your muscles, and improve your health.
Why choose FitStars
• Online fitness and home workouts for women and men;
• Weight loss programs, cardio, and stretching;
• Proper nutrition, recipes, and health tips;
• Meditations and stress-relieving affirmations;
• Fitness app with videos, calendar, diary, and profile;
• Access to online workouts, yoga, and Pilates.
FitStars is your all-in-one trainer, nutritionist, and motivational coach in one app.
Online classes, nutrition, and mindfulness help you stay in shape, relieve stress, and enjoy the results.
Download FitStars — fitness, nutrition, meditation, and online home workouts.
Lose weight in 30 days, strengthen your body, and feel energized and motivated.
Your journey to health starts with one class!