Mamhashi - zdrowie w Hashimoto vVARY

🌿 Regain energy, support your metabolism, and take care of your thyroid with Mamhashi – an app designed for people with Hashimoto's disease. It's a comprehensive tool combining diet, training, stress reduction, motivation, education, and progress monitoring.

✨ What you'll find in Mamhashi:

🥗 A personalized anti-inflammatory diet with a low glycemic index and GLP-1 therapy support – meal replacements, an interactive shopping list, healthy sweets, and simple, quick recipes.

💪 Workouts tailored to people with Hashimoto's disease – developed with experts from London fitness clubs! Gentle cardio to support metabolism, Pilates to reduce tension, and strengthening exercises to improve strength without overloading the body.

📸 Calorie Calculator with AI – count calories and macronutrients in seconds! Take a photo of your meal, scan a barcode, or describe the dish – the app will automatically calculate the nutritional values.

💧 Hydration Monitor – Support your metabolism and body balance.

📏 Measurement Journal – Track your weight, body circumference, and progress. The system will automatically adjust your calorie intake to your needs.

🧘‍♀️ Stress Reduction Module – Meditations, relaxing nature sounds, breathing exercises, and micro-habits for hormonal balance.

👩‍⚕️ Constant access to experts – Receive professional support, answers to questions, and ongoing tips.

📲 Google Health Connect Integration – Automatic activity and health data synchronization.

⌚️ Control your workouts and read your heart rate zones with the Wear OS app.

💖 Why it's worth it:
Mamhashi is an app designed for people with Hashimoto's disease. A safe and effective combination of diet, activity, and stress reduction. Individualized approach and ongoing support from specialists.

❓ Frequently asked questions:

🔹 Can I change the meal plan?

Yes! You can freely change diet types during your subscription.

🔹 I don't like an ingredient – ​​what happens then?
Use the swap option! You can change an ingredient, a dish, or the entire day 🍽️

🔹 Is the app only for people who want to lose weight?

No! You can set a different goal – for example, regaining energy ⚡ and improving your well-being.

🔹 How many days is the diet plan designed for?
You can use it as long as your subscription is active. You receive a customized meal plan every day.

🔹 Can I contact the team with any questions?

Of course! Write to us in the Contact tab or at 📧 kontakt@mamhashi.pl