Sleep Restore icon

Sleep Restore v2.2.3

• In-app purchases

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About this app

Developer Description

Uniquely designed for stress-related insomnia

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing words and music, to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and a set of headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
- + 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus
- 6 x unique sleep hacks for stressed people (premium version only)
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

What's New

rain and rain_bls track issue fixed

In-app purchases

$4.99 per item

Version Information

Version
2.2.3
Downloads
10K+
Updated on
Nov 16, 2025
Released
Mar 27, 2018
Requires
Android 5.0

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Sleep Restore users say on Google Play

★★★★★
Karmen Stephenson Karmen Stephenson

I found this app really effective, do the questionnaire and get a recommended playlist and/or make your own. I use it during the day for 20 minutes at a time to help stop me overthinking that later leads to anxiety or difficulty relaxing, and also at night to get to sleep. A friend back home who had struggled with sleep for years also uses this now and said is the best she's ever used by far. Definitely recommend giving this a go.

23 Jun 16, 2020
★★★★
A Google user A Google user

very relaxing. A tad difficult to learn to navigate, but not impossible

3 Apr 12, 2019
★★★
AnderWriter AnderWriter

Apparently this won't do a thing unless you're online. Who wants to fall asleep and leave their phone online all night? You should at least mention this requirement in your description, so we know if we're downloading an actual app or just a frontend for a server somewhere.

10 Jan 4, 2021
★★
Speak Up Speak Up

I do not like the sound of Mr Grant's voice & I don't find it soothing. It grates and has the opposite desired effect. Especially when he insists on repeating himself. This, unfortunately, was not a good purchase or fit for me.

5 Oct 4, 2021
Tamara Jeffreys Tamara Jeffreys

Worked brilliantly until I paid for the full version now it keeps shutting down, can not listen to any of it for more than 5 minutes, waste of money. Shame because the app itself is really good

14 Jul 15, 2020

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