pliability: stretch + mobility v4.8.1
pliability
About this app
Developer Description
Improve mobility, recovery + performance: your fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
What's New
In-app purchases
$13.99 - $139.99 per item
Version Information
- Version
- 4.8.1
- Downloads
- 100K+
- Updated on
- Oct 24, 2025
- Released
- Oct 15, 2020
- Requires
- Android 7.0
Statistics
Google Play Rating History
Rating Distribution
Downloads Over Time
pliability: stretch + mobility has been downloaded times. Over the past 30 days, it averaged downloads per day.
Shaded area shows 30-day prediction based on historical trends
Historical data collection started recently. More data points will be available over time.
pliability: stretch + mobility - Google Play Rankings
Top Rankings
| Rank | Country | Category | List | Change |
|---|---|---|---|---|
| — |
Ranking History in
No ranking data available yet. Rankings are updated daily.
#107 in Top Grossing Health And Fitness in United States
Healthi: Weight Loss, Diet App
pliability: stretch + mobility
Ovulation Tracker App - Premom
#32 in Top Grossing Health And Fitness in Saudi Arabia
#53 in Top Grossing Health And Fitness in Australia
Cal AI - Food Calorie Tracker
pliability: stretch + mobility
SnoreLab : Record Your Snoring
#76 in Top Grossing Health And Fitness in United Kingdom
pliability: stretch + mobility users say on Google Play
Ben Young
For years, I've had lots of musculoskeletal issues. I've done all the smashing, stretching, PT influencers, and band mobilizations. So, I saw an add and thought I'd give it a try during the free trial. I've never liked the yoga flow stuff but the static yoga poses fixed my knees right up in less than a week. You can taylor the app to what you want to do...cool down, a quick fix or actual workout and in less than 15 min. Only draw back is it doesn't seem to progress.
Mnnnaaax Wuksen
don't work on Android, they should warn people that you can't even use the mobility assessment future if you own an Android. Got refunded but would still like the warning.
John Miller
The app is ok. I wish the various routines would tell users what equipment is required. This would prevent users from starting a routine and having to pause multiple times to find the equipment needed. Also, I have had several times where the routine will go into picture-in-picture mode, and when I click on the routine to make it full screen, it restarts the routine.
Lloyd Burton
You get blocked by the payment screen as soon as you open the app - I want to see / try the app first before committing to paying for it. I'd be happy to pay for an app that's good, but one that doesn't offer a genuine free trial is rarely a good app.
Loch Star
Tricked by the free trial. App was gifted when I paid a different fitness app so didnt even want it in the first place. Didn't realise I'd locked in a monthly Sub to start in 6 months. $24.95/m for pretty average content. 4 months of $$ before I just happened to notice on my bank statement. No emails to say Sub was starting or receipts to say payment has been made. Then when I contact company, they just hide behind "Refund Policy" Like they can't do anything to help. Avoid App
ApkTrusted Ratings & Reviews
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