WHOOP v5.433.0

WHOOP

About this app

The WHOOP app solves the problem of providing personalized fitness and health coaching, benefiting athletes and individuals seeking to optimize their performance and well-being. With its excellent user rating of 4.8/5 and over 500,000 downloads, WHOOP stands out in the Health And Fitness category for its comprehensive approach to tracking and analyzing physical activity, sleep, and recovery. Compared to alternatives, WHOOP's focus on personalized coaching and detailed analytics makes it a top choice for serious athletes, though its lack of free features may deter casual users. Its high rating and moderate download numbers suggest a loyal user base and effective functionality.

Pros

WHOOP's high user rating of 4.8/5 indicates a well-designed and effective app that meets the needs of its target audience, with users praising its personalized coaching and detailed analytics.
With over 500,000 downloads, WHOOP has demonstrated moderate social proof, suggesting a significant and engaged user base that contributes to its reputation and trustworthiness.
The app's developer, WHOOP, has a professional website and dedicated support email, indicating a commitment to customer support and feedback, which enhances the overall user experience.
The absence of ads and in-app purchases in WHOOP ensures an uninterrupted and user-centric experience, allowing users to focus on their fitness and health goals without distractions or additional costs.
WHOOP's regular updates, as indicated by its version history, demonstrate the developer's ongoing effort to improve and expand the app's features and performance, ensuring it remains relevant and effective for its users.

Cons

One concern with WHOOP is its requirement for Android 9 or later, which may limit its accessibility for users with older devices, potentially excluding a segment of the market that could benefit from its features.
Despite its excellent user rating, some users may find the app's focus on personalized coaching and detailed analytics to be overwhelming or too intense for casual fitness tracking, which could deter some potential users.
The lack of free features in WHOOP may be a barrier for users who are not willing or able to commit to a subscription-based model, potentially limiting its appeal to a broader audience.
While WHOOP has a strong reputation, the absence of permissions requests may raise questions about how the app collects and utilizes user data, necessitating transparency from the developer to maintain trust.

Best for: The ideal user for WHOOP is a serious athlete or fitness enthusiast, likely between the ages of 25 and 45, who is technically savvy enough to navigate the app's detailed analytics and coaching features, and is seeking a personalized and data-driven approach to optimize their performance, recovery, and overall well-being.

Developer Description

Your personalized fitness and health coach

WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.

If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply.

WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

How it works:

Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.

Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.

Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation.

Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.

What else you can do in the WHOOP app:

• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.

• Health Connect: WHOOP integrates with Health Connect to sync activities, health data, and more for a comprehensive view of your overall health.

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.

Discover the future of health and performance.

*Some availability restrictions apply.

Privacy

Given that WHOOP requests no permissions, it is essential for users to be aware of how their data is being utilized, and they should review the app's privacy policy to understand data collection practices. Users should also be cautious when linking external accounts or devices to WHOOP, ensuring they understand what data is being shared. Regularly reviewing the app's terms of service and privacy policy can help users make informed decisions about their data.

Tips

To get the most out of WHOOP, users should start by setting up their profile and goals carefully, as this will tailor the coaching and analytics to their specific needs. Users should also explore the app's various features, such as sleep and recovery tracking, to maximize their understanding of their physical condition. Additionally, integrating WHOOP with wearable devices or other health apps can enhance its functionality and provide a more comprehensive view of one's health and fitness.

What's New

Various bug fixes and performance improvements

Version Information

Version: 5.433.0
Downloads: 500K+
Updated on: Jan 16, 2026
Released: Aug 25, 2017
Requires: Android 9

Statistics

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WHOOP users say on Google Play

★★★★★

John Clark

It works and has helped me manage my fatigue issues. The tech support is great. For those having issues reconnecting, I found that if it does disconnect and not automatically reconnect, I turn my Bluetooth off and on again, and it soon finds it. I had to do it twice on one occasion, but that might have been my impatience

★★★

VIJAY LK

Just started with Whoop Need time to review But, right now the most annoying thing is the permanent placement of the AI icon. Its blocking the basic functions like - Am not able to turn off 'Brocast Heart rate' Team could you do something 3 starts so far Will do the review again after few weeks

★★