ClearlyMe® vVARY

ClearlyMe – Teen Mental Health & CBT Support
Feeling low, stressed, or overwhelmed? ClearlyMe is your free mental wellbeing app, packed with expert-backed tools to help you manage stress, boost confidence & feel in control.
Developed and tested by Aussie mental health researchers & teens, ClearlyMe effectively improves mood and overall wellbeing. Whether you need quick relief, help sorting out your thoughts, or just want to feel better, ClearlyMe is here for you.

What ClearlyMe Can Help With:
• Reduce stress, worry & low moods – Coping strategies that actually work
• Boost confidence & motivation – Feel more like yourself again
• Feel more in control – Understand your thoughts, feelings & actions
• Learn from other Aussie teens – Stories & tips from others who’ve been there
• Get expert-backed support – Based on CBT therapy, a proven approach for depression

Your Mental Wellbeing Toolkit.
• 35+ interactive activities – Designed to help in under 10 minutes
• 40+ “Mind Hacks” – Quick tools for tough moments
• Mood tracking & insights – Understand yourself better over time
• Guided meditations & relaxation – Feel calmer, fast
• Flexible support – Use ClearlyMe alone or with a parent, mate, or therapist

Free, Private & Ready When You Need It.
• Use it anywhere – At home, school, or on the go
• 100% confidential – No one needs to know
• Designed for you – Easy, fun, and takes just minutes per day

Created with Teens, Backed by Experts.
ClearlyMe was co-designed with Aussie teens alongside psychologists and researchers from Black Dog Institute, a leading Australian mental health organisation. We’ve tested it and shown that it reduces depressive symptoms and improves wellbeing.

Start Feeling Better Today!
ClearlyMe is completely free with no ads. Download now & take control of your mental health.

Questions? Contact us at clearlyme@blackdog.org.au