Cold Shower v1.49.2

Alexis ALLOT

About this app

The Cold Shower app effectively solves the problem of tracking cold exposure, which is beneficial for individuals seeking to improve their mental and physical health through this practice. Users who engage in regular cold showers or ice baths will benefit most from this app, as it provides a dedicated platform for monitoring their progress. Compared to other Health And Fitness apps, Cold Shower stands out due to its simplicity and focus on a specific aspect of wellness, although it may fall short in terms of comprehensive health tracking features. Its high user rating and significant download numbers indicate a well-received and useful tool within its niche.

Pros

With over 1 million downloads and a 4.4-star rating, Cold Shower demonstrates strong social proof and user satisfaction, indicating a reliable and effective app for its intended purpose.
The app's lack of permissions requests is a significant advantage, as it ensures user data privacy and security, aligning with the expectations of health and fitness enthusiasts who value their personal information.
The absence of ads and in-app purchases enhances the user experience, providing an uninterrupted and motivation-focused environment for tracking cold exposure.
Cold Shower's simplicity and dedicated functionality make it easy to use, even for those who are not tech-savvy, allowing a broad range of users to benefit from its features.
The developer's commitment to updates, as indicated by the version history, suggests a proactive approach to maintaining and improving the app, which is crucial for long-term user engagement and satisfaction.

Cons

One concern is the app's limited scope, as it focuses solely on cold exposure tracking, which might not be sufficient for users seeking a more comprehensive health and fitness tracking solution.
Although the app has a high rating, some users might find the feature set too basic or lacking in depth compared to more versatile health apps, potentially limiting its appeal to a broader audience.
The lack of detailed analytics or insights into the benefits of cold exposure could be seen as a drawback for users looking to understand the science behind their practice and optimize their routine.
There is a potential for user engagement to wane over time if the app does not introduce new features or challenges to keep the practice of cold exposure engaging and motivating.

Best for: The ideal user for Cold Shower is an individual, likely between the ages of 25 and 50, who is health-conscious, motivated to improve their physical and mental resilience, and specifically interested in the benefits of cold exposure, with a moderate to high level of technical skill to navigate the app's features and potentially integrate it with other wellness tools.

Developer Description

Cold Shower: Your Ultimate Cold Exposure Tracker

Elevate your wellness routine with precise tracking of cold showers and ice baths!

About Cold Shower
• Essential Tracker: Designed specifically for enthusiasts of cold showers and ice baths.
• Monitor and Measure: Precisely log the duration and temperature of each session.

Key Features
• Witness your evolution with detailed graphs and session stats.
• A metric to benchmark and compare your cold exposure progress.
• Our Voice Coach is your motivational guide, encouraging you through every cold plunge.
• Celebrate milestones and personal bests in your journey of cold showers and ice baths by unlocking many achievements.

Note: Cold Shower is a tracker for cold practices, not a device cooling tool.

Privacy

Given that Cold Shower requests no permissions, the risk of data collection for malicious purposes is significantly mitigated, ensuring a high level of privacy for its users. However, users should still be cautious when downloading any app and ensure they are installing from trusted sources like the official Play Store. Regularly reviewing the app's privacy policy, available on the developer's website, can also provide insights into any potential data handling practices.

Tips

To get the most out of Cold Shower, users should start by setting realistic goals for their cold exposure practice and use the app to track their progress consistently. Exploring the app's features fully, such as any customizable tracking options or community sharing capabilities, can enhance the user experience. Additionally, integrating Cold Shower with other health and fitness apps can provide a more holistic view of one's wellness journey, though this may require manual data entry or synchronization.

What's New

Improved multi-shower days support on Calendar view.

Version Information

Version: 1.49.2
Downloads: 1M+
Updated on: Oct 20, 2025
Released: Aug 4, 2021
Requires: Android 8.0

Statistics

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Cold Shower users say on Google Play

★★★★★

Liam Oz

This is the by far the best app for tracking cold showeres. Optional updates: 1. A simpler way to connect your device, using google, for example. 2. More achievements, especially for advanced users, such as a year streak achievement.

★★★★