Harmony - Self Hypnosis v5.2.74

Harmony Hypnosis Ltd

• In-app purchases

About this app

Harmony - Self Hypnosis is an app that solves the problem of stress and anxiety by providing guided hypnotherapy sessions, benefiting individuals who struggle with relaxation and focus. Compared to alternatives in the Health And Fitness category, Harmony stands out with its high user rating and moderate download numbers, indicating a well-received and effective solution. However, its relatively high in-app purchase prices may deter some users. The app's lack of permissions requests is a notable advantage, suggesting a secure and private experience.

Pros

With over 100,000 downloads and a 4.2/5 user rating, Harmony has demonstrated its effectiveness and popularity among users seeking relaxation and hypnotherapy solutions.
The app's developer, Harmony Hypnosis Ltd, has established a reputable presence with a dedicated website and email support, ensuring users can access help and resources when needed.
Harmony's offline capability and lack of ads provide an uninterrupted and distraction-free experience, ideal for users seeking to focus on their mental well-being.
The app's regular updates, with the latest version being 5.2.74, indicate a commitment to maintaining and improving the user experience, fixing issues, and adding new features.

Cons

The in-app purchase prices, ranging from $1.49 to $199.99, may be perceived as expensive by some users, potentially limiting access to the app's full range of features and content.
Although the app has a high user rating, some users may experience varying degrees of effectiveness with the hypnotherapy sessions, which could be a concern for those seeking a guaranteed solution.
The app's requirement for Android 7.0 or later may exclude users with older devices, limiting its accessibility to a broader range of users.

Best for: The ideal user for Harmony is an individual, likely between the ages of 25 and 50, who is seeking a holistic approach to managing stress, anxiety, or sleep disorders, and is willing to invest time and potentially money in a guided hypnotherapy solution, with a moderate level of technical skill and a desire for a user-friendly, accessible, and private experience.

Developer Description

Calm. Relax. Meditate. Sleep. Lift Confidence For Positive Focus w/ Hypnotherapy

Self Hypnosis, Hypnotherapy, And Meditation

Unleash your potential with Harmony - Hypnosis Meditation. Watch hypnotherapy sessions and meditate for better relaxation, sleep well, and lift confidence for positive focus. Elevate your meditation practice and achieve your goals through the power of the subconscious mind.

FEATURES

*Enhance your ability to relax, sleep well and focus.
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength and power.
*Gain more confidence and inner peace.
*Save time and achieve your goals more quickly and easily.

Harmony contains 3 completely free hypnosis meditations and you can gain full access to all hypnosis sessions with our free 7 day trial. Listen to one of the self hypnosis sessions every day for the next week and notice the difference in how good you feel.

You can also access 40+ hypnotherapy sessions on multiple subjects, the equivalent of 40+ CDs, through our subscription service, with new topics being added regularly.

Downloaded more than two million times, our self hypnosis apps have won at The Best App Ever Awards, The Dotcomm Awards & Best Mobile App Awards & have been recommended by many US doctors via Healthtap.

The recordings utilize unique and special effects including:

Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.

"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal

"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine

The BEST. This is the REAL DEAL. *****
WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren's approach can truly help you build it. - by Stuart Gardner

Very soothing *****
Great app! Not just sleep-inducing but also helps you visualize something, such as the most relaxing place you can imagine, and then immerses you in it. Lovely! Great voice too! - by Butterbean1313

This app has been a game changer *****
This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you harmony for your hard work! Money is tight for sure but this was money well spent. Just so you know that it has definitely helped at least one person, but I have no doubt it has helped every person that gives it a chance and really is willing to change. - by juioljjbh

You can make massive improvements to your life with self hypnosis and hypnosis meditation in terms of personal and professional calm, confidence, and the simple feelings of health and well-being. Our mission is to bring daily experiences of calm and focus to as many people as possible. So just relax, try out your free hypnotherapy sessions today and enjoy your journey to inner harmony, peace and success.

Privacy

Given that Harmony requests zero permissions, users can be confident that their data and device are secure. However, as with any hypnotherapy or meditation app, users should be aware of the potential for audio recordings or other data to be stored locally on their device, and consider the implications of this storage. To ensure privacy, users should review the app's terms and conditions, as well as the developer's privacy policy.

Tips

To get the most out of Harmony, users should start by exploring the various guided hypnotherapy sessions and finding the ones that resonate with their specific needs. For optimal performance, users should also ensure their device is fully charged and in a quiet, distraction-free environment. Additionally, users can optimize their experience by adjusting the audio settings to suit their preferences and exploring the app's offline capabilities to use it anywhere, anytime.

What's New

We've added more functionality and improved both the back and front end systems to help the app run even more smoothly and effectively.

In-app purchases

$1.49 - $199.99 per item

Version Information

Version: 5.2.74
Downloads: 100K+
Updated on: Sep 18, 2025
Released: Mar 8, 2011
Requires: Android 7.0

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Harmony - Self Hypnosis users say on Google Play

★★★★★

KaYing V

The hypnosis sessions offer a variety of options and I have found them to be super effective. They help decrease my anxiety levels several notches and improve my sleep. I find them especially helpful for when I wake up too early and need to fall back to sleep. They are not silver bullet solution but I find the app to be an extremely useful tool to add to my toolbelt. Would love if they added sessions on nightmares (to phobias list) and posture (to peak performance list).

★★★★

Daryl Scott

I love the mixture of hypnosis and binaural beats, so I paid for the upgrade. The sessions are very good and effective. The app itself kind of sucks, though. And many of the sessions are ultra-specific, so there are only about a dozen sessions I see myself ever using. I'd like to see more sessions so that I don't get bored of listening to the same few over and over.

★★★

Kyle Robinson

The interface isn't great. It's less than intuitive to make playlists and navigate the app compared to other audio oriented applications. I also keep trying to make a playlist; it deletes itself before my very eyes as I built it. Rather futile to keep trying. Audio files will also have different voice volume levels so as you transition from one session to the next, you find yourself startled by the abrupt change in vocal volume. Clean this App up please, it has a good purpose.

★★

Cammy Thomas

Background music fades in and out. The background music changes and gets louder and quieter throughout the hypnosis session, and this is incredibly distracting and does not allow you to remain easily in a state of hypnosis.

★

Robert Stubbs

Far too much locked behind the subscription requirement to effectively evaluate the app. At least unlock the introductions in each section. Uninstalling.