Couch to 10K Running Trainer v117.18
Zen Labs Fitness
About this app
Developer Description
10K Trainer is the easiest program to get beginners from couch potatoes to 10K!
◎ Official partners with FITBIT and SAMSUNG!
◎ Recently featured on AMC Network!
◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.
≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Connect
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the 10K Trainer app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
What's New
Proud partners with Google WearOS and Samsung to be the featured running trainer!
In-app purchases
$0.99 - $59.99 per item
Version Information
- Version
- 117.18
- Downloads
- 500K+
- Updated on
- Jan 12, 2026
- Released
- Mar 21, 2012
- Requires
- Android 7.0
Statistics
Google Play Rating History
Rating Distribution
Downloads Over Time
Couch to 10K Running Trainer has been downloaded times. Over the past 30 days, it averaged downloads per day.
Shaded area shows 30-day prediction based on historical trends
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Couch to 10K Running Trainer users say on Google Play
Lars Cruz
I never thought I'd be able to actually be decent at running. This app took me from not being able to run more than .7 of a mile all the way to being able to run 2 miles. Only reason I stopped there was because I had an unrelated shoulder injury soon after that would hurt when I ran, forcing me to stop running all together. This app can help you. It's not easy, but with the right determination you can do it.
Jeff Meuris
I'm liking the app so far. I don't really use the music feature as I prefer to use a dedicated music app alongside it. The voice coach is sometimes faulty, for example on week 2 it says to run for 1 minute while it should be 90 seconds. I find it annoying that the sound which plays when opening the app completely stops any other sound playing from other apps, which doesn't resume afterwards either. I'd rate this app higher if the opening sound didn't interrupt anything or was simply removed.
Stacy McKnight
The app was good. I have followed it several times from start to finish. However when I logged on the other day to continue, it was suddenly gated with only one week and the first day of week 2 available. So be warned that you'll have to buy their subscription if you actually want to use it. I would buy the app, but I'm not paying forever with a subscription.
David Rod
When it works, this app is great. Well laid out plan with thought out incremental workouts to get you to your goal. Unfortunately, when it doesn't work, it is completely useless. It is especially disappointing to be a paying subscriber and not be able to use what one paid for. Even more disappointing is the lack of communication from the developer regarding those issues. Your results may vary, but, based on what else I have read reviewed here, it's pretty consistent.
Zane Pedron
"These apps do an amazing job of elevating you gradually to a new point of fitness." Is what I said years ago when I first needed help running. The base function of this app was free all the way through. It was amazing but I can't justify the paywall. You guys really fell off.
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