No Insomnia: CBT & Sleep Coach v1.2.23
Readcore Lab
About this app
No Insomnia: CBT & Sleep Coach solves the problem of sleep deprivation by providing personalized sleep coaching and AI-driven sleep tips, making it an ideal solution for individuals struggling with insomnia or poor sleep quality. This app stands out in the Health And Fitness category due to its focus on cognitive behavioral therapy (CBT) and smart sleep diary features. Compared to alternatives, No Insomnia offers a unique approach to sleep improvement, but its effectiveness may vary depending on individual user engagement. The app's high user rating and lack of permissions requested suggest a well-designed and respectful user experience.
Pros
- With a high user rating of 4.3 out of 5, No Insomnia demonstrates a strong reputation among its users, indicating a well-received and effective sleep coaching experience.
- The app's minimalistic approach to permissions, requesting none, is a significant advantage, as it ensures user data privacy and security, a crucial factor for health and fitness applications.
- The presence of a developer website and email support suggests a committed development team, potentially leading to regular updates and improvements based on user feedback.
- The in-app purchase model, although potentially expensive at $49.99 per item, allows users to access additional features or content without being forced into a subscription, providing flexibility in their engagement with the app.
- The app's offline capability, implied by its lack of internet permissions, means users can access sleep coaching and diary features without needing an internet connection, enhancing accessibility and usability.
Cons
- One concern is the relatively low number of downloads, which, although not necessarily indicative of the app's quality, may suggest a smaller community of users and potentially less diverse feedback for future improvements.
- The cost of in-app purchases, at $49.99 per item, might be prohibitive for some users, limiting access to the full range of features and potentially hindering the app's ability to help those who cannot afford these extras.
- Despite the app's focus on sleep and its minimal permissions, users should remain vigilant about any future updates that could alter the app's privacy and security stance, ensuring their data remains protected.
- The effectiveness of the app's AI-driven sleep tips and CBT coaching may vary significantly between individuals, and some users might find the content or approach not suited to their specific needs or preferences.
Best for: The ideal user for No Insomnia: CBT & Sleep Coach is an individual, likely between the ages of 25 and 55, who is technically savvy enough to navigate a mobile app, is struggling with insomnia or poor sleep quality, and is open to or has experience with cognitive behavioral therapy (CBT) principles, seeking a personalized and data-driven approach to improving their sleep without relying on medication.
Developer Description
Get personalized sleep coaching, AI sleep tips, and smart sleep diary.
AI-Powered Smart Sleep Tips
Our advanced AI analyzes your sleep diary and patterns to provide customized sleep improvement tips that evolve with you.
CBT-I Therapy for Insomnia
Follow a structured, science-backed sleep program to break bad habits and restore healthy sleep cycles.
Smart Sleep Tracker & Sleep Diary
Monitor your progress and track sleep patterns to understand what impacts your sleep quality.
Reduce Sleep Debt & Improve Circadian Rhythm
Balance your sleep schedule and get personalized strategies to lower sleep debt and optimize your circadian rhythm.
1-on-1 Chat with a Sleep Coach
Connect with a professional sleep coach for personalized guidance. Get expert recommendations based on your sleep habits and struggles.
Unlock Better Sleep Today!
Improve sleep quality, get personalized coaching, and use AI-powered sleep tracking for lasting results.
Download No Insomnia Lab now and start sleeping better tonight!
Privacy Policy: https://app.noinsomnialab.com/privacy
Privacy
Given that No Insomnia requests no permissions, it appears to prioritize user data privacy, which is a significant advantage in the health and fitness category. However, users should still review any future updates carefully, ensuring that the app continues to respect user privacy. It's also advisable to use a secure connection when accessing any online features of the app to protect against data interception.
Tips
To get the most out of No Insomnia, users should start by setting up a consistent sleep schedule and tracking their sleep patterns diligently. Utilizing the smart sleep diary feature can help identify patterns and issues, and engaging with the AI-driven sleep tips can provide personalized advice for improvement. Additionally, exploring the in-app purchases can offer more detailed guidance or specialized coaching for specific sleep-related challenges.
What's New
We also made a few quiet improvements under the hood.
In-app purchases
$49.99 per item
Version Information
- Version
- 1.2.23
- Downloads
- 1K+
- Updated on
- Dec 28, 2025
- Released
- Feb 20, 2025
- Requires
- Android 6.0
Statistics
Google Play Rating History
Rating Distribution
Downloads Over Time
No Insomnia: CBT & Sleep Coach has been downloaded times. Over the past 30 days, it averaged downloads per day.
Shaded area shows 30-day prediction based on historical trends
Historical data collection started recently. More data points will be available over time.
No Insomnia: CBT & Sleep Coach users say on Google Play
Laura Lane
My sleep schedule was a disaster, and this app finally got me back on track. Not perfect, but way better than before.
Noa Nesher
it helped me get normal sleep and get of sleeping pills after six months, so it's great and I recommend it. AI coach didn't work, but if you have questions they will answer. the only reason I gave only 4 stars is because daily articles are limited to 24, I would love to learn more
M C (Gabriel)
I subscribed only for 7 days without an upgrade or anything like continuous subscription, but after the 7 days they automatically charged my card for 50 USD for one month of subscription without my consent. Update: they refunded the money, but still, be aware of this fee
Lauren Thornberg
This app is almost certainly a scam!! Glad I read the reviews on the Apple store before going too far into it.
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