Tonal v7.48.1

Tonal

About this app

Developer Description

Be Your Strongest

With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app

• Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.

• Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.

• Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.

• Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.

• Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.

What's New

This release includes updates to Daily Lift:
• Ankle strap movements and workouts now available for members who have the accessory connected to their trainer
◦ See ankle strap moves integrated into full body and lower body workouts
◦ Get 15-minute leg workouts entirely made of ankle strap moves
• Bug fixes and performance improvements

Version Information

Version: 7.48.1
Downloads: 50K+
Updated on: Dec 18, 2025
Released: Apr 22, 2019
Requires: Android 10

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Tonal users say on Google Play

★★★★★

Lisa Martinez

I am LOVING my Tonal! The app keeps me on track and makes it easy to find workouts. I also love being able to train when I'm away from my machine. It's easy and effective, and I never have to play guessing games. The coaches and classes are all excellent. There are so many articles and resources to help with every aspect of training, even nutrition. I couldn't be happier with my purchase!

★★★★

Andrea Ngola

This relates more to the tonal machine than the app, but it is annoying that updates are forced to be done at the beginning of a workout without the option to do them at the end of a workout. I'm sure I'm not the only one who has a tight schedule and doesn't have time to wait 5+ minutes and still be able to get my workout in.

★★★

Joe Wood

Great app. Just wish Health Connect integration worked more reliably.

★★

Renaldo

still unable to consistently get my workouts to sync to health connect. it will read data from health connect, but refuses to write data consistently, only when it "feels" like it. can we just have a manual sync button?

★