One Deep Breath: Breathwork v4.2.5

TCR Studios LLC

• In-app purchases

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About this app

Developer Description

Guided breathing exercises for anxiety, calm, focus, energy & sleep

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE

Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

What's New

🎉 One Deep Breath is back with another HUGE update 🎉

- 😴 Sleep soundly with the *NEW* Science-Based Pure Zzz's Breathing Pattern
- 🙆‍♀️ Supercharge your stretching and yoga with the *NEW* Stretching Breathing Pattern
- Improved Onboarding Experience
- Bug fixes & performance improvements

In-app purchases

$4.99 - $47.99 per item

Version Information

Version: 4.2.5
Downloads: 100K+
Updated on: Jan 7, 2026
Released: Sep 25, 2021
Requires: Android 9

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One Deep Breath: Breathwork users say on Google Play

★★★★★

JeongHyun An

This is by far the best app for breathing exercises. Clean and intuitive UI, diverse exercises, with a wide range options to customise the activities (like animation, sound, duration, etc) It offers plenty of things even without subscription which is also a plus. I also don't notice any of the drawbacks mentioned in the older comments. Looks like the developers are up to date with the feedbacks.

★★★★

Marte

I really enjoy this app. The patterns and exercises are good, and i like that you can read and learn about them. I think the developer put a lot of love into the app, and it shows. Some feedback :There are some things i think should be in the free version instead of premium, like skipping the intro. Its annoying and de-encourages me to spend money. I do also wish the premium wasnt SO expensive, and only for a subscription! i would consider it if it was one-time, but that is just too much.

★★★

Julian Vogel

The app is really good, but it hasn't been updated for a long time. It's just a bit frustrating to see many breathing exercises that are labeled forever as "coming soon". I am not willing to pay the relatively high yearly fee for this app anymore. Edit: it seems some updates are coming in again.

★★

J (CaptainShizamoto)

I'm leaving a critical review as the pay structure is misleading at best, false at worst. It clearly states that a year costs "£46 ($2.50 per month)" . $2.50 per month would be $30 per year or £23 not £46. I would probably pay the £23 but £46 is too much for some sounds and animations I could look up on YouTube. There's also a lot that doesn't work in the app. Can't add a profile picture as it gives an error when trying. Reminders don't work. Review button doesn't work.

★