One Deep Breath: Breathwork v4.2.5
TCR Studios LLC
About this app
Developer Description
Guided breathing exercises for anxiety, calm, focus, energy & sleep
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
What's New
- 😴 Sleep soundly with the *NEW* Science-Based Pure Zzz's Breathing Pattern
- 🙆♀️ Supercharge your stretching and yoga with the *NEW* Stretching Breathing Pattern
- Improved Onboarding Experience
- Bug fixes & performance improvements
In-app purchases
$4.99 - $47.99 per item
Version Information
- Version
- 4.2.5
- Downloads
- 100K+
- Updated on
- Jan 7, 2026
- Released
- Sep 25, 2021
- Requires
- Android 9
Statistics
Google Play Rating History
Rating Distribution
Downloads Over Time
One Deep Breath: Breathwork has been downloaded times. Over the past 30 days, it averaged downloads per day.
Shaded area shows 30-day prediction based on historical trends
Historical data collection started recently. More data points will be available over time.
One Deep Breath: Breathwork users say on Google Play
JeongHyun An
This is by far the best app for breathing exercises. Clean and intuitive UI, diverse exercises, with a wide range options to customise the activities (like animation, sound, duration, etc) It offers plenty of things even without subscription which is also a plus. I also don't notice any of the drawbacks mentioned in the older comments. Looks like the developers are up to date with the feedbacks.
Marte
I really enjoy this app. The patterns and exercises are good, and i like that you can read and learn about them. I think the developer put a lot of love into the app, and it shows. Some feedback :There are some things i think should be in the free version instead of premium, like skipping the intro. Its annoying and de-encourages me to spend money. I do also wish the premium wasnt SO expensive, and only for a subscription! i would consider it if it was one-time, but that is just too much.
Julian Vogel
The app is really good, but it hasn't been updated for a long time. It's just a bit frustrating to see many breathing exercises that are labeled forever as "coming soon". I am not willing to pay the relatively high yearly fee for this app anymore. Edit: it seems some updates are coming in again.
J (CaptainShizamoto)
I'm leaving a critical review as the pay structure is misleading at best, false at worst. It clearly states that a year costs "£46 ($2.50 per month)" . $2.50 per month would be $30 per year or £23 not £46. I would probably pay the £23 but £46 is too much for some sounds and animations I could look up on YouTube. There's also a lot that doesn't work in the app. Can't add a profile picture as it gives an error when trying. Reminders don't work. Review button doesn't work.
Adrian Stubergh Stensrud
ZERO use after 7 days trial? Nah. There are completely free alternatives out there for what I am looking for. Imagine losing all those customers because you want to for EVERYONE to pay, no matter how much of the app they want to use. Not gonna pay to use one out of MANY features. Fire whomever lost you my, and many, many others money. Ludicrous.
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