Five/Three/One - 531 Workouts v2.6.1

Strong Pigeon

• In-app purchases

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About this app

Developer Description

A Robust 5/3/1 Workout Planner

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

What's New

-Added option to have a sound played after a set is complete
-Fix for the UI with text scaling
-Added options for 2 days/week
-Fixed target version

In-app purchases

$2.99 - $24.99 per item

Version Information

Version: 2.6.1
Downloads: 10K+
Updated on: Jan 8, 2024
Released: Jun 23, 2022
Requires: Android 6.0

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Five/Three/One - 531 Workouts users say on Google Play

★★★★★

Sean Doyle

Overall I really like it. Only been through one workout so far but seems like a solid way to track 5/3/1. My only wish is being able to change the weights on the different Cycles. For example on the boring but big sets sometimes the weight is too light and I need to up (not ego lifting just too light because it lowers it too much). Edit: that setting exists under edit cycle! You can set what the % of the 1RM. Changing to 5 stars

★★★★

Joseph Bell

So far this app is exactly what I needed to start doing 531 from 5x5. I love that it's subscription free as I would always rather pay for something up front as opposed to be kept on the hook forever. One feature that I would like to see is the ability to swap out assistance work mid routine if, for example, a machine or equipment was unavailable.

★★★

Kane

By far the slickest looking and most intuitive 5/3/1 app I have tried on the play store. It loses a star for the microtransaction ecosystem. I was happy to pay a "pro fee" to get plate customisation but then I noticed you need to pay again to get accessory customisation (AU$10.21) and again for template customisation(AU$7.29). If they add any more features will they then be another fee ? I would be happy with a flat pro fee (~$15) but paying for each feature feels dirty (and adds up quickly) .

★★

Derek Bullock

Great concept and format. However, it is only two stars as you have to complete the workout in the order provided. You cannot swap exercise order as equipment is available (e.g. deadlift before OHP in the Full Body). You also cannot swap order of assistance without going all the way back to settings (e.g. if you have Biceo Curls and Tricep extensions as accessory, you cannot do the tricep extensions first, without reprogramming the whole workout). If this was corrected, I would give it 5 stars.

★