Activ’Dos v3.1.0

l'Assurance Maladie

About this app

Developer Description

Exercises adapted to everyone to relieve the back or take care of it.

Physical activity is the key to avoiding back pain.
The Activ’Dos app, created by Health Insurance, helps you take care of your back on a daily basis.
For this, the application offers several features.

WELCOME
Interact with the digital companion who welcomes you during each visit and directs you to the different functionalities of the application.
Six questions, which are quick to answer, allow us to offer you priority exercises and sessions adapted to your situation.

EXERCISES
Discover animated exercises, offered “à la carte” and in the form of sessions prepared for you by doctors and physiotherapists specializing in the subject.
You can also write down your favorites and create your own exercise sessions.
Select your exercises or sessions according to different criteria: level of difficulty, type of exercise...
Schedule reminders to help you stay on track.

LIBRARY
• Videos to better understand your back
Discover that having back pain is not necessarily serious, that it is stronger than you think and that moving is good for your back.
• Quizzes to test your knowledge
Take quizzes that challenge preconceived ideas and provide concrete information.

FOLLOW UP
Follow your regularity and take stock of your situation whenever you want.

And receive regular encouragement through notifications and reward badges to keep you motivated and exercise regularly.

What's New

Nous vous avons écoutés, et avons amélioré la navigation pour que vous preniez goût à faire des séances d'exercices avec nous.
Bonne nouvelle, vous pouvez maintenant modifier vos séances personnalisées.

Version Information

Version: 3.1.0
Downloads: 500K+
Updated on: May 5, 2025
Released: Nov 14, 2017
Requires: Android 9

Statistics

Google Play Rating History

Current

Average

Range

Rating Distribution

Total Ratings:

Downloads Over Time

Activ’Dos has been downloaded times.

Total Downloads

Last 30 Days

Avg Daily Est.

Shaded area shows 30-day prediction based on historical trends

Historical data collection started recently. More data points will be available over time.

Activ’Dos users say on Google Play

★★★★★

A Google user

plein d'exercices et de bonnes postures à prendre pour vous munir contre le mal du dos !

★★★★

A Google user

Les exercices sont faciles et les séances ont un effet très rapide sur l'état de mon dos. Je recommande, avec un petit bémol : l'absence d'un son à la fin des exercices. Il serait bon de savoir quand la minuterie s'arrête même sans avoir les yeux rives sur le téléphone (et pas facile dans toutes les postures).

★★★

A Google user

C'est une bonne et importante idée mais l'appli n'est pas bien conçue. La chose plus importante - les exercices - ne sont pas expliqués et si on ne les connait pas déjà, on est facilement dérouté. En fait ce ne sont que des exercices simples de yoga standard.

★★