VGZ Mindfulness Coach v3.2.0

VGZ Zorgverzekeraar N.V.

About this app

The VGZ Mindfulness Coach app aims to solve the problem of stress and anxiety by providing a free mindfulness coaching service, primarily benefiting individuals in the Netherlands seeking mental wellness. Compared to other medical category apps, it stands out with its localized approach, but falls short with its below-average user rating, indicating significant issues that may deter potential users. The app's lack of permissions is a notable aspect, suggesting a potentially more private experience. However, its limited download numbers and low rating compared to more popular mindfulness apps raise concerns about its effectiveness and user satisfaction.

Pros

The VGZ Mindfulness Coach app has a straightforward and ad-free experience, which is beneficial for users seeking a distraction-free mindfulness practice.
With no in-app purchases, users can access all features without additional costs, making it a free and potentially valuable resource for those in need of mindfulness coaching.
The app's small size and minimal permissions suggest a lightweight and private experience, which could be appealing to users concerned about data collection and storage space.
As a product from VGZ Zorgverzekeraar N.V., it may benefit from the reputation and expertise of a known healthcare provider in the Netherlands, potentially offering trustworthy and reliable mindfulness guidance.
The app's offline capability is not explicitly stated, but its small size and lack of permissions imply that it might be usable without an internet connection, which is convenient for mindfulness practice in various settings.

Cons

The app's below-average user rating of 1.0/5 raises significant concerns about its effectiveness, usability, and overall user satisfaction, which may deter potential users from downloading and using the app.
Despite being free, the app's limited download numbers and low rating compared to more popular mindfulness apps suggest that it may not be as comprehensive or engaging as other options available in the medical category.
The lack of information about the app's update frequency and developer support raises concerns about its long-term viability and potential for future improvements or bug fixes.
The app's limited functionality and features, as implied by its small size and minimal permissions, may not be sufficient for users seeking a more comprehensive mindfulness coaching experience.

Best for: The ideal user for the VGZ Mindfulness Coach app is likely an individual in the Netherlands, possibly with a basic to intermediate level of technical skill, seeking a free and private mindfulness coaching experience to manage stress and anxiety, and who values the app's localized approach and potential trustworthy guidance from a known healthcare provider.

Developer Description

Mindfulness Coach app from VGZ - The free mindfulness app in the Netherlands

Do you want to start with mindfulness or further deepen your mindfulness training? Then get started with this free mindfulness app. This has been the mindfulness app in the Netherlands for 10 years. Choose from more than 100 listening exercises in Dutch.

Or follow a program, such as:
- Getting to know mindfulness
- Dealing with stress
- From fear to direction
- Balance in your daily life
- Mindfully pregnant

All types of mindfulness exercises
The exercises range from meditation to (children's) yoga. What do you think of Children's Yoga with the Wonder House? Or Yoga nidra after which you feel completely relaxed.

Choose a voice and duration
Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits into your day. From a few minutes to more than half an hour. Filter by part of the day, for example. For example, the body scan is very popular when sleeping.

What else can you expect?
- A free app for everyone
- More than 100 exercises and 9 programs
- Written by mindfulness coach Annegreetje
- With filters and a mood meter for yourself
- Visualization exercises, such as the mountain or blue sky
- Meditations and yoga, also especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus

Written and compiled by experts
Our in-house writer is mindfulness trainer Annegreetje Wolfs. She has written most of the exercises and is still writing new ones. We also ask for advice from a psychologist when putting together certain programs, such as the From fear to direction program.

This app is for everyone
You do not have to be insured with VGZ. The app is for anyone who wants to live more in the moment, concentrate better, be more relaxed and feel less stress. You can achieve it with mindfulness training.

Healthcare providers often recommend the app
Many healthcare providers recommend the free VGZ Mindfulness Coach app to their patients or clients. For example, in case of pain complaints, stress and tension. We are happy that we can help patients or clients recover in this way!

Privacy

Given the app's lack of permissions, it appears to be a private and secure option for mindfulness coaching, with minimal potential for data collection. However, users should still be cautious when downloading and using any new app, ensuring they understand the terms of service and privacy policy. It is also essential to monitor the app's performance and permissions over time, as updates may introduce changes to its data collection practices.

Tips

To get the most out of the VGZ Mindfulness Coach app, users should start by exploring its features and settings to understand its capabilities and limitations. They should also consider using the app in conjunction with other mindfulness tools or practices to create a more comprehensive wellness routine. Additionally, users may want to provide feedback to the developer to help improve the app's functionality and user experience.

What's New

We hebben weer enkele verbeteringen doorgevoerd in deze nieuwe release.

Version Information

Version: 3.2.0
Downloads: 500K+
Updated on: Jul 10, 2025
Released: Dec 18, 2013
Requires: Android 6.0

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VGZ Mindfulness Coach - Google Play Rankings

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#8 in Top Free Medical in Netherlands

UnitedConsumers Zorg

VGZ Mindfulness Coach

VGZbewuzt

VGZ Mindfulness Coach users say on Google Play

★★★★★

stefanie neisch

It helped me a lot in a difficult time. I like that there is no music in the background and that there are long pauses. so no chattering the whole time but instructions and then time to focus. I didn't do all of them. many are very short. I haven't done those.

★★★★

A Google user

goede app handig voor mensen die bijvoorbeeld begeleiding nodig hebben bij meditatie of ontspannings oefeningen. zou hey wel mooi vinden als er bijvoorbeeld een koppeling komt met google fit of apple fit.

★★★

A Google user

Gebruikersvriendelijke app en fijn dat het gratis is. Maar mijn suggesties zijn: kiezen uit verschillende stemmen (zoals een vrouw), en de mogelijkheid om eventueel muziek af te kunnen spelen bij elke oefening.

★★

A Google user

Het is me niet eens gelukt om de app te downloaden helaas, ik krijg een error code 963.

★

Cee “As I see it”

It's just sad that there are customers that speak English but the app's language is Dutch only. I guess VGZ and everything associated with it is for Dutch speakers only.😏