10K Running: 0-5K-10K Training v8.3300

Fitness22

Contains ads • In-app purchases

10K Running: 0-5K-10K Training screenshot 0

10K Running: 0-5K-10K Training screenshot 1

10K Running: 0-5K-10K Training screenshot 2

10K Running: 0-5K-10K Training screenshot 3

10K Running: 0-5K-10K Training screenshot 4

10K Running: 0-5K-10K Training screenshot 5

About this app

Developer Description

Train for your first 10K For beginners or 5K runners

Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
support@fitness22.com

In-app purchases

$1.02 - $5.99 per item

Version Information

Version: 8.3300
Downloads: 500K+
Updated on: Aug 25, 2025
Released: Jul 29, 2015
Requires: Android 8.0

Statistics

Google Play Rating History

Current

Average

Range

Rating Distribution

Total Ratings:

Downloads Over Time

10K Running: 0-5K-10K Training has been downloaded times.

Total Downloads

Last 30 Days

Avg Daily Est.

Shaded area shows 30-day prediction based on historical trends

Historical data collection started recently. More data points will be available over time.

10K Running: 0-5K-10K Training users say on Google Play

★★★★★

Greg Jones

Really good app to help you train you up at a steady pace. I'm currently at week 7 and the program makes me look forward to my next run seeing my progress. Its also kept me injury free with the gradual increases in running times. Definitely a great investment upgrading, its less than a drink in the pub and you won't regret it in the morning!

★★★★

Alan Holdsworth

It's a great app to support building up your distance running and I have made far more progress than I thought possible. My only slight criticisms are that the timings are off and you end up running longer than it says (that's not entirely bad...!) There could also be more progress notifications as you're running.

★★★

James Browning

I've used this app on and off for many years. It's always done the trick for getting me back into running shape. This time, when I installed it, it required location tracking to always be on, not just when the app is running, so I'm deducting two stars. It's shady to require a tracking feature to be turned on that I don't even use the app.

★★

A Len

Changing my review from 5 to 2 stars due to the update. Why is location tracking always needed now for this app to work?

★

Michelle Felt

Used to love this app but with a recent update it's unusable. Even though I use it on the treadmill I'm supposed to turn on location sharing and always allow that access? There's no option to skip past that so you can start the run without sharing location. Deleting.