MoodLinks Anxiety & Depression v1.5.8

Recovery Record

MoodLinks Anxiety & Depression screenshot 0

MoodLinks Anxiety & Depression screenshot 1

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About this app

Developer Description

Your on-demand emotional wellness companion.

MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with love and compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment team’s MoodLinks app.

Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team

Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
-A check-in often takes less than 1 minute.

Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders

Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal

What's New

Audio lesson fixes

Version Information

Version: 1.5.8
Downloads: 10K+
Updated on: Dec 29, 2025
Released: Mar 28, 2020
Requires: Android 8.0

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MoodLinks Anxiety & Depression users say on Google Play

★★★★★

Bellamy

I just started using the app but I really like it. I'm using it with my therapist to treat my OCD. She assigns different exposures and I can plan and log them in the app. It's cool that she can see them real time so I don't have to email her or keep track of word documents. Also your therapist can request you to track other stuff like mood and sleep. It's nice it's all in one location, and again, no emailing multiple files. Also nice bc I don't have to remember everything that happened that week

★★★★

Janine Armstrong (J9_Froggie)

This app is a fantastic tool. I have multiple diagnoses, and this app allows me to process negative thoughts and find a more helpful perspective. I would like there to be more options within the safety plan, or an open comment section, but I like how structured it is, as it helps you with what to include. I've been recommending it to my friends.

★★★

Lori

Whatever u do, don't flip your phone or the audio will restart and start playing again over what's already playing. Really bothersome and there is no escape from it until u completely shut down the app

★★

Nicole Delaney

It's Ok not what I'm trying to do though

★

Can't imagine this actually helping someone whose seriously depressed like me when the total "help" you get is a funny animal gif and a saying to tell yourself that sounds like its been copied from fortune cookies