Squeezy Men vVARY

Living With Ltd

About this app

Developer Description

Pelvic Floor Muscle Exercises

Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS.

It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).

Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.

The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.

It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

Features:
•Customisable exercise plan
•"Professional mode" to help physiotherapists set detailed exercise plans for patients
•Visual, and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface

The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

What's New

• Improved audio and vibration reliability
• Improved exercise player animation synchronisation with audio

Version Information

Version: -
Downloads: 10K+
Updated on: Nov 10, 2025
Released: Nov 24, 2014
Requires: Android Varies with device

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Squeezy Men - Google Play Rankings

Rank	Country	Category	List	Change
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#27 in Top Paid Medical in United States

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Squeezy Men users say on Google Play

★★★★★

A Google user

I underwent a radical prostatectomy one month ago. This app is great for timing pelvic floor exercises and reminding you when they have to be done. The simple advice is also very helpful. It is a great app that fulfils a real medical need. The cost at £2.99 is very good value. Just what I needed.

★★★★

Ian McAloon

A useful app that has helped me prepare for my prostatectomy. Drops a star for the somewhat hard to read grey text and for the occasionally wayward reminders. At least the references to female anatomy appear to have been removed. No offence ladies but you've got your own app.

★★★

A Google user

I installed this app to encourage me to stick to a regular routine and help doing the PF exercises properly. It does that and gives useful trusted information for men (now that the links are fixed..Thanks). I like that it tracks your training record and that it is family flexible allowing to set a personal routine if needed. I also installed another app(Pelvic Aerobics) which is free..this gives a slightly different tilt to the exercises so I fluctuate between the 2. Thanks for producing this app.

★★

Glevum Owl

Overall functionality is variable; timers are sometimes erratic and it's hit and miss if exercises are saved or not. Explanations and instructions are in small, light grey text on a white background & not resizeable and therefore illegible. Some text refers to female genitalia; sloppy QA. Other, free, ad-supported apps are as good if not better. And why am I paying for an NHS app?l

★

A Google user

It is almost impossible to read the explanatory text! This would be trivial to fix. Then I would be able to use the app!