Warm Up & Cool Down by Fitify v1.8.0
Fitify AppsAbout this app
Developer Description
Simple video coach to Warm Up your body before and Cool Down after any activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
In-app purchases
$1.99 - $5.49 per item
Version Information
- Version
- 1.8.0
- Downloads
- 100K+
- Updated on
- May 19, 2024
- Released
- May 7, 2017
- Requires
- Android 8.0
Statistics
Google Play Rating History
Rating Distribution
Downloads Over Time
Warm Up & Cool Down by Fitify has been downloaded times. Over the past 30 days, it averaged downloads per day.
Shaded area shows 30-day prediction based on historical trends
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Warm Up & Cool Down by Fitify users say on Google Play
It so good it work very fast!
The app is really good, does what it says and I use it before some major exercise. The only drawback is the random selection of exercises. There are a lot of exercises in the exercise list, but if you run the app in Warm Up mode for just 5 minutes, it only repeats : Low Jump Jack, Jump Jacks, Hip Circles, Arm Circles, Windmill, Kneeling Push Ups and that's it. Tested for over a month and still the same exercises.
Good app! I would like if it had a option to choose what gender is showing the exercise. For example, an only male or only female option. Thanks
It still needs a lot of improvements.
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