Warm Up & Cool Down by Fitify v1.8.0

Fitify Apps

Contains ads • In-app purchases

Warm Up & Cool Down by Fitify screenshot 0

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About this app

Developer Description

Simple video coach to Warm Up your body before and Cool Down after any activity.

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

In-app purchases

$1.99 - $5.49 per item

Version Information

Version: 1.8.0
Downloads: 100K+
Updated on: May 19, 2024
Released: May 7, 2017
Requires: Android 8.0

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Warm Up & Cool Down by Fitify users say on Google Play

★★★★★

Aytian

It so good it work very fast!

★★★★

Michal Pavera

The app is really good, does what it says and I use it before some major exercise. The only drawback is the random selection of exercises. There are a lot of exercises in the exercise list, but if you run the app in Warm Up mode for just 5 minutes, it only repeats : Low Jump Jack, Jump Jacks, Hip Circles, Arm Circles, Windmill, Kneeling Push Ups and that's it. Tested for over a month and still the same exercises.

★★★