Flexibility & Stretching v1.8.0

Fitify Apps

Contains ads • In-app purchases

About this app

Developer Description

Stretching video trainer for men & women. Flexibility & healthy back stretches.

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

In-app purchases

$1.99 - $5.49 per item

Version Information

Version: 1.8.0
Downloads: 1M+
Updated on: Feb 15, 2024
Released: Jul 9, 2017
Requires: Android 8.0

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Flexibility & Stretching users say on Google Play

★★★★★

wendy duprat

Love this app it's easy to use and the stretching exercises are easy to perform. I use this app every morning because of my Osteoarthritis in both my Back and Knees. It really help alleviate the stiffness and pain.

★★★★

Nicola Dowler

its not a bad app, as a beginner to stretching and using it to end my gym sessions, its a great free option. The only thing that is slightly annoying is when you randomise your stretches, theres no real flow to them so you could end up swapping between standing up, sitting, laying etc in between all stretches, instead of randomising a certain amount laying, then a few sitting, then some standing. But I do get that its random so not sure how that could be changed unless you specify stretches.

★★★

Larry Badimo

for a free flexibility and stretching app, it covers the basics

★

Tiãiwx

I would greatly appreciate if you could kindly enlighten me on the rationale behind the decision not to remove advertisements when I purchased the permanent app?